Love Sophia: Musings of A Whole-hearted Woman

By Mary GraceHealth & Fitness Mental Health

Love Sophia: Musings of A Whole-hearted Woman episodes

April 09, 2022 Pain is inevitable but we can lessen suffering
This episode is for educational purposes only and not a substitute to clinical care. Consult a health care provider for guidance to your case.
26 min
April 04, 2022 Dealing with burnout
Hey y'all! Today we are going to talk about how to deal with burnout.
23 min
March 27, 2022 How to deal with threat
Our minds are wired to focus on negativities that may lead to feelings of stress and anxiety. In this episode let's talk about how to deal with it to live well.
18 min
January 07, 2022 Wishing you had a mindful and gentle holidays
Hello wisdom-seekers! It's been a while. Wazzup? I hope you had a mindful holidays. Cheers to a new year together of seeking wisdom. Keep going! Keep the faith. ☺️
11 min
August 25, 2021 Transcending Suffering
Painful experiences are part of our lives. We need to accept that life is full of highs and lows and look for the higher purpose of these experiences. Journey with me as I talk about transcending suffering. Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020
YouTube:
https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
25 min
August 08, 2021 Being gentle as we walk with others
One of the things that I love to do is walking as much as I can. I also believe our life is a journey. Sometimes we get walk with others' journey too. It's always an honour and privilege to accompany people no matter how short or long it is. In this episode let me share to you my thoughts coming from experiences of different journey of transformation with others and how other people accompanied me in my life-changing events too. ☺️
Check the podcast in Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5
Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020 YouTube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
13 min
July 31, 2021 Being grateful is being mindful.
How do you make the most of your present moments? Gratitude is key. In this comeback podcast, I'm sharing how being grateful can help us to become more mindful and appreciate our lives more. ☺️
15 min
July 03, 2021 What self-love really means
Self-love is often a misunderstood concept nowadays. It is necessary to learn what it is really is and how to cultivate it. In today's episode we'll talk about self-love. Please also check Love Sophia vlog in YouTube:
https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020
38 min
June 12, 2021 Seeing limitations as opportunities
All of us have certain limitations. I share to you some of the limitations I experienced growing up and the learnings I gained from these. Hopefully you'll get a thing or two from my sharing. 😊
Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020 Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5
Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
:)
18 min
May 31, 2021 Expectation vs. Reality: Increasing Frustration Tolerance and Managing Overwhelming Situations
Have you ever had plans that did not go your way? Have you felt overwhelmed of the things that you should do because you weren’t able to foresee it? Have you felt frustrated by other people’s behaviors or opinions because it’s different from what you expected from them? Let's talk about how to increase your frustration tolerance and manage overwhelming situations.

Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020
Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5
Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
The recorded video is available in Youtube! :)
31 min