Love Sophia: Musings of A Whole-hearted Woman

By Mary GraceHealth & Fitness Mental Health

Love Sophia: Musings of A Whole-hearted Woman episodes

May 16, 2021 "Not Yet": Cultivating a Growth Mindset
Have you felt not being good enough and will never become better? Have you thought about giving up everything related work, school, and/ or relationships? Have you experienced failure in life?
This podcast will help you learn how to deal with these happenings in your life.
Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020
Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5
Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
The recorded video is available in youtube! :)
39 min
May 09, 2021 How to stop external forces (e.g. people, events) to suck the life out of you: On Boundary Setting
Have you been pushed to do what you don't want to do? Have been given tasks or assignments that are beyond your responsibilities and you did not willingly accepted? Have you been worried about other people or the world's concerns?
Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020
Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5
Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
34 min
May 02, 2021 How to identify what you can and cannot control: Knowing your Circle of Influence
Have you been so frustrated of other people? Have you asked why are they are like that? Why can't they change despite you telling them over and over again about their mistakes? Or maybe you often catch yourself saying that "sana all" or you hope that you have what others have. You tend to tend that the grass is greener in your neighbor's yard. Or maybe you wish that you were back in the days that things was simpler and easier. Or probably you tend to want to control what would happen in the future that why you tend to think of the different worst case scenarios and try to mitigate them.
We will talk about how we can deal with this by learning how to identify our circle of influence.
Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook:
https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020
Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5
Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
25 min
April 24, 2021 Break free from being too attached to people, events (good/ heartbreaks), and goals
Non-attachment is one of the practices in mindfulness that is key to live in peace with others, things, and even our goals.
Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!
Facebook: https://www.facebook.com/Love-Sophia-112073910551192
Instagram: lovesophia_2020
Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5
Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg
23 min