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We pull up chairs around a pot of “love soup,” a tired body after chemo, and the courage to admit we still wanted more—more comfort, more relief, more reassurance that we’re okay. In this episode, we get real about emotional eating, grief, and the pressure to be “fine” before our hearts and bodies are ready. We talk honestly about those “just another bite” moments, how pretending strength often fuels more craving, and the quiet ache of wanting the hard part to be over.

Christina shares vulnerably about post-chemo recovery and upcoming treatments, while Heidi reflects on the vulnerability "hangover" that followed going public about food shame and the familiar freezer-raid pattern that resurfaced. We also carry the voices of the women we serve—echoes of nighttime eating, mirror shame, loneliness, and the belief that they should be further along by now. Instead of fixes and hustle, we lean into Jesus’ invitation to rest—not as self-improvement, but as letting God be God again. We name small goodness that holds us steady—sunlight breaking through fog, quiet kindness, beauty noticed on hard days—and how these moments form slow, durable change. If you’ve felt behind, burdened, or stuck in patterns you hoped to outgrow, this conversation offers language for your longing and compassion for your next step.

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