Lighten your load by changing should to could.

Increase your emotional intelligence through your hands.

Do you love what you do emotionally, physically, spiritually, intellectually and energetically?

This is about how to be in the present moment.

How to expand the possibilities in your life.

The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern.

This is about loving your two truths, the wisdom of your body and the wisdom of your mind.

Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.

When you love your resistance you can start to work with it in a way that supports you.

How do you learn best? Find out your learning style by joining me in today’s podcast.