Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your skin after a trauma is a different experience.  It allows you to love your skin.

What significance do your bones have for you?  When you know they are there, you can relax into them, and into yourself. This awareness  gives the muscles and emotions a place to rest.

Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.

How do you love the life you live?  This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the world around you.