In this episode, Camille Martin divulges topics she covers in her book Love To Lose: Love Your Life and Watch the Weight Lose Itself.

Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they're truly capable of and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and proud mother of two daughters and two rescue dogs.

In this episode we discuss:

• Camille's health journey, involving emotional eating from a very young age and was obsessed with food from the age of 12
• Camille's philosophy: focus on the WAY we eat instead of WHAT we eat
• Why diets don't work
• How to improve habits that are hampering weight loss efforts
• How to reverse emotional eating that is based in pain as a coping mechanism
• What to do when you have emotional eating compulsions
• Camille's book: a step-by-step process for changing thoughts and habits around eating
• Food quality vs thought habits as drivers of weight gain
• Strategies for busy women who don't have time to eat health and cook
• Camille's go to handout for her clients

You can find out more about Camille on her website www.camillemartinrd.com.

To Purchase Love To Lose: Love Your Life and Watch the Weight Lose Itself: camillemartinrd.com/shop

To sign up for Camille's guide to setting up your kitchen environment for weight loss: camillemartinrd.com/kitchen-guide

Follow her on Instagram and Facebook @camille_martin_rd

Check out the full episode at:

https://erinskinner.com/empowerednutrition/CamilleMartinRD

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (erinskinner_rd) . Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Also, I'm accepting new clients for functional nutrition! Book a free chemistry call to discuss your story and see if we're a good fit HERE.

Follow me on

Facebook | Instagram | Pinterest