Eli and Oscar tackle the challenging topic of self-love and contextualize it for the benefit of the modern man grappling with a concept that is often misunderstood.

Break out your laptops. It's time for us to dive in!

Special thank you to our friends at Art Caffe for hosting us at the new branch at freedom heights mall Langata.

Head over to our social media for an Art Caffe giveaway!

https://linktr.ee/Mantalk

MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztr

ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql

OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz

References

Dr Hans Kirchner & Co-author Willem Kuyken, Professor of Clinical Psychology- University of Oxford

A New Experimental Paradigm to Study the Benefits of Self-Compassion

https://journals.sagepub.com/doi/full/10.1177/2167702618812438

Dr. Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520

Horsburgh, 2009; Bleidorn et al., 2018).

https://positivepsychology.com