In this Q&A Series I am answering your questions from Instagram. 

This episode covers the following:

How do I healthily lose weight without compromising my relationship with food?

How to deal with a more intuitive approach to eating when really overweight and afraid of diabetes?

Apply for Food Body Soul HERE

@Caraskitchen 

In this episode we interview Danielle Galvin, a Fat Activist, known as @Iamdaniadriana on IG. We talk about her experience being a larger bodied person having an eating disorder, how that affected her recovery and talk about how the system for treatment is broken in so many ways. 

Topics:

Fatphobia in our medical system and health care

The problem with the "War on Obesity"

Healthism and moral fortitude through the pursuit of health

The power of community

and so much more. 

To enter the GIVEAWAY for The Body Reconnect Tour:

Screen shot this episode, share it to your IG stories and tag the following:

@Iamdaniadriana

@Bodyimage_therapist

@caraskitchen

#bodyreconnecttourgiveaway

Links:

Body Reconnect Tour About: https://www.bodyimage-therapist.com/the-body-reconnect-tour-usa

Buy Tickets to the Body Reconnect Tour: https://www.bodyimage-therapist.com/brt-tickets-live

Patreon: https://www.patreon.com/iamdaniadriana 

Apply for Food Body Soul

www.caraskitchen.net/fbs

In this episode I share with you some insights and helpful tips to support you in open up about your struggles with food to a trusted person in your life as well as a professional. You do not have to go through this process alone and opening up will help you in the healing process. For most of us keeping things bottled up doesn't help, speaking up and talking about them does. 

Find Cara:

@caraskitchen

If you are interested in applying for Food Body Soul: www.caraskitchen.net/fbs

In this episode, we interview the lovely Tara Kemp. We dive deep into her healing around food, how a plant-based helped her change her mindset from fear to love and why she has found that the inner work is the access to real lasting transformation and healing. 

Find Tara:

 https://www.tarafkemp.com/ 

 https://www.instagram.com/tarakemp_ 

Learn and apply for Food Body Soul

www.caraskitchen.net/fbs

In this episode I talk about what makes Food Body Soul unique and how the program can truly help you transform your relationship with food, your body and ultimately your life. Eating peacefully, normally and having food truly be no big deal is totally possible. Let's do this girl! 

If you are interested in applying go to www.caraskitchen.net/apply

In this episode, we welcome back Carrie Dayton to the show. She is a body acceptance & body confidence queen on YouTube helping women heal their body image through the sharing of her personal journey and her positive and uplifting message. 

As a self-described #MidSize girl, she shares videos on how to find clothes that fit your body when you sometimes fall between straight-sizes and plus-sizes.  

Today we tackle some questions that she received through Instagram including:  

1. What to do if you're fluctuating in weight and scared if people from your past think of you as “fat”

2. How did you let go of diet culture? It's so hard when it's everywhere.

3. How do you let go of the fact that skinny does not equate beauty and superiority?

4. Is it bad to want to change? I am happy in my body but I think I could be happier [if I were thinner].

5. What do you do if you cant stop comparing yourself to people who have "better" bodies than you?

6. How do you deal with comparing yourself with other girls? 

In this episode we mention: 

Check out our YouTube Video

Sierra Schultzzie : https://youtu.be/P13yWgJ87yI 

Find Carrie on YouTube

 https://www.youtube.com/channel/UCk6E3UBM7PFoQjjTM99fzLw 

Instagram.com/daytoncarrie

@daytoncarrie

To learn about Food Body Soul:

www.caraskitchen.net/apply

DM on IG @caraskitchen 

In today's episode, we have an awesome guest name Krista Murias, a Certified Health Coach and Intuitive Eating Counselor.  We talk about her journey from being a fitness and weight loss coach to transition into the Anti-Diet world and adopting a Health at Every Size approach to health and nutrition. 

Topics we cover:

Top myths perpetuated by Diet Culture

Body image and body acceptance

Weight Gain 

The pursuit of health vs the pursuit of weight loss and how they are different

How "Everything in Moderation" is inherently restrictive. 

Find Krista:

 https://kristamurias.com/ 

@kristamurias

Interested in Food Body Soul?

Transition from food obsession to food freedom

A 12-week virtual program (+3-day in person retreat) to help stop the crazy round food, learn to trust and stop hating their body and start living lives that they truly love

APPLY HERE

Hey sweet friends! Today I bring to you something sparkly and a new: a guided meditation. 

Meditation and Visualization are powerful and effective tools to help you in creating and cultivating the relationship you desire with food and your body.... and your dream life.  They support us in rewiring our subconscious mind which is largely responsible for how we live our life. 

My challenge to you: Do this meditation every day for 30 days and then report back to me how it's impacted your life and how you show up around food. 

DISCLAIMER: This meditation will benefit those healing from the diet-binge cycle. It is not recommend for those in early recovery from anorexia. If you are unsure if this is a good fit for you please consult with your health care professional before practicing this guided mediation.

Are you interested in Food Body Soul?

Food Body Soul is designed to help women transition from food obsession to food freedom. 

It's a 12-week program (+ a 3 day retreat) to help women stop the crazy around food, learn to trust their body and start living lives they truly love.

Apply here

In the Solocast, I talk about a common fear that comes up when we set out to change our lives by rising above diet culture and everything that it entails. This episode will inspire you and help you move past that fear! 

If you are loving this podcast and find value in the episodes, please share it in your IG stories, with the people in your life or leave a ratings & review on iTunes (if you listen there)! It helps the podcast reach more people and keep going and I would be SO grateful. 

If you are interested in coaching or applying for Food Body Soul, you can do so HERE

In this solocast, I explore a really common roadblock with letting go of restriction and embodying Unconditional Permission to Eat, and that's giving yourself "Conditional Permission" .

I share with you how I was giving myself "conditional permission" to take a break from creating content on Instagram so I wasn't really getting the full benefit of taking a break and how I see others giving themselves "conditional permission" to foods so they are not really giving up restricting, and thus still struggling with binge eating, food obsession and disordered eating. 

I share with you how to see if you are giving yourself "conditional permission" and leave you with some questions to ask yourself so that you can tune in and see where you are getting stuck for yourself. 

ALSO: Enrollment for Food Body Soul is still open.  It's my new group coaching program to help women transition from food obsession to food freedom. It's a 12-week program (+ a 3 day retreat) to help women stop the crazy around food, learn to trust their body and start living lives they truly love. 

Go to www.caraskitchen.net/apply   

@caraskitchen