TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode.

In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind!

Topics we cover:

- Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma

- The role food and nutrition play in health

- Why he doesn't think food medicine and why that notion is harmful 

- The role weight plays in health and why he no longer advises weight loss to patients

- His thoughts on Keto, Carnivore, Intermittent Fasting, and more

- Why weight stigma is such a problem and needs to end in healthcare

- Gut health and how to take care of it

- How to talk to your doctor if they are stigmatizing you for your weight 

And more!

Find Josh on IG

his book: Food Isn't Medicine

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Food Body Soul

1:1 Coaching

In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist. 

Topics We Cover:

and so much more!

Find Whitney

Instagram

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Food Body Soul

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In this episode, I share the road map to Food Freedom. 

Food Body Soul - The Membership

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If you have ever thought that you have to "lose the weight" before you can go do what you want to do and be who you want to be, THIS EPISODE IS FOR YOU! Amanda LaCount is a plus-size, body-positive professional dancer, and living breathing proof that your body size does not have to hold you back from pursuing your dreams! This is the Pep-Talk you need this summer! <3

Find Amanda

Instagram - @amandalacount

Find Cara

Food Body Soul - The Membership

1:1 Coaching

TRIGGER WARNING: mention of sexual abuse

In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't realize we have), and what we can do to heal so it stops interfering with our life. 

Other Topics we Cover

And so much more! 

Find Your Shine Therapy 

Find Cara:

Food Body Soul

Instagram 

1:1 Coaching

In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good. 

Topics we cover:

- Body shame, food scarcity, and dieting as a kid

- Dating 

- The promise and lies of diets

- How to heal your body image and feel confident in your skin 

- Reclaiming the word "Fat"

- Fat Positivity

- How to be a Thin Ally to Fat Acceptance 

And so much more! 

Find Victoria

Instagram

Find Cara:

Instagram

Food Body Soul - The Membership

Trigger Warning: talks of numbers/weight, and suicide

Today, we have an incredibly inspiring episode with Martinus Evans, also known as 300 Pounds and Running! He is a marathon runner, a run coach, and a soon-to-be author. But like many, he struggled with body shame and being bullied as a kid, and put forth so much effort to make his body smaller, including going on to get multiple college degrees in this area of health and fitness. Now he is all about "Fat Flyness" and living an active lifestyle, achieving incredible physical feats like running marathons without the pressure of focus being on weight loss. 

Topics we cover:

- How and why he started running - you HAVE TO hear this story! 

- Living an active life regardless of your weight

- His experience being treated unfairly for being a slow runner and what he is doing to change the environment of races for "the back of the pack"

- His relationship with his body, self-esteem, and weight now vs before

- THERAPY THERAPY THERAPY!    

- How to accomplish big goals 

and so much more! 

Find Martinus

300lbs and running

Martinus Evans

Find Cara

Next month (June) inside Food Body Soul is all about how to take care of your health!

If you truly want to learn how to take care of your health in a weight-neutral way, without dieting and restriction, where weight loss is not the goal but improving your wellbeing and feeling good is, join the waitlist

FBS- The Membership foodbodysoul.com

Apply for 1:1 Coaching

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Today, we have an awesome conversation with Shana Spence, MS, RDN, CDN, and Anti-Diet Dietician that I love to follow on Instagram, she is @TheNutritionTea. 

We cover a wide variety of topics including:

And so much more!

Find Shana:

IG/Twitter @thenutritiontea

Join Food Body Soul

Waitlist for FoodBodySoul.co

@caraskitchen

Caraskitchen.net

In today's episode, I interview Catie Lynch, a social worker, therapist, and body-image coach. This episode is filled with so many chicken nuggets of wisdom on body image healing, dieting, self-reflection, and intentions! Plus if you're a mom or have little children in your life, Catie shares how to help raise your kids with body-neutrality and intuitive eating. It's a fabulous episode! 

Find Catie:

IG: catielynchlcsw

Find Cara:

Foodbodysoul.co

caraskitchen.net

IG: @Caraskitchen

In today's episode, we interview an eating disorder advocate for men, William Hornby. He has been creating insightful, informative, and often very endearing and funny content on TikTok and IG Reels that has been building awareness for men who are struggling with Eating Disorders. After not being able to find much support online for himself, through his recovery journey he has become who he wished he had when he was struggling the most! 

Topics we cover:

AND SO MUCH MORE! 

William Hornby is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, listening to NPR, and organizing zoom parties. You can find him @williamcarvedpumpkins on TikTok, @williamhornby on Instagram, and at williamhornby.com.

FoodBodySoul.co

caraskitchen.net

@caraskitchen