Love Your Bodd

LOVE YOUR BODD IS BACK, BABY!!!! Hopefully better than ever!

START HERE to see what has changed in the last 3 years. In this raw episode, Heather shares what was going on in her life when she started Love Your Bodd and how she has changed since launching in 2017. Hope you enjoy!

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TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

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BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. COMING SOON!

FIND LYB:

Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc

Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress & author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called 'Rejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.'

(P.S. Sara has been nominated for an Offie (Off West End) award 2020 for her role!!)

We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use.

FIND SARA

Instagram & Twitter: @sarajalexander

Website: http://www.saraalexander.net/

Click here for Sara's new book: A Roman Rhapsody!

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JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : https://heather-boddy.com/geeknasiumworkout

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Hello Lovers!

Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion.

First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well.

Link to youtube video about Emotional Intelligence: https://www.youtube.com/watch?v=GjFMCBSRzdw

Link to CALM app: https://www.calm.com/

Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasiumworkout

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

The ladies of the Work it Out! Podcast came to Love Your Bodd to talk about inclusivity in fitness, the emotional ups and downs that come with working out, and making fitness FUN & silly & FOR YOU.

Check out the Work it Out! Podcast & their interview with Love Your Bodd host Heather Boddy here:

iTunes - https://www.spreaker.com/show/3207108/episodes/feed

Spotify - https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw

Work it Out! on Instagram - @workitoutpodcast

Megan on Instagram - @megogram

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Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Love Your Bodd warmly welcomes back previous guest, Katie Barrett! Her life has done a complete 180 since the last time Heather interviewed her. Her first interview was about her struggles with Weight, Infertility, and Pregnancy loss. This interview is about changes she made for her health, how she found out she was pregnant and her mindset throughout her pregnancy, and her relationship with her body now that she has a beautiful and healthy baby girl! Her advice to those having trouble conceiving: never give up but also don't stop living your LIFE!

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Kaite's previous episode of Love Your Bodd, "Katie B: Find Your Ounce of Willpower" can be found here: http://loveyourbodd.libsyn.com/29-katie-b-find-your-ounce-of-willpower-overcoming-weight-and-infertility-struggles

And it is also available on ANY Podcasting Platform!

Katie has launched her "Mindful Eating Fusion" and you can find out more about that and what else she is up to on her website: https://www.katiebarrett.biz/

Find Katie on Instagram: @katie.happyliving

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Find out more about Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium-test-group

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

"I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J

This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome.

Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio: https://www.podbean.com/media/share/pb-2fjie-aa8dc2

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Wanna be in the GEEKNASIUM TEST GROUP?

Find out more here: https://heather-boddy.com/geeknasium-test-group

__________________________________________

GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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Find AMANDA

Instagram: @richimperfections

Rich Imperfections Radio: https://richimperfection.podbean.com/

Coaching Website: https://www.richimperfection.com/coaching

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Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week's guest is PREVIOUS Love Your Bodd guest, Caitie Corradino! She's the executive director and Founder of the non-profit organization F.I.T.4ALL, A group fitness instructor, and she's in her final rounds of dietetic internships to become a Registered Dietitian! In this episode we discuss how her life has changed since the last time she was on Love Your Bodd. We also talk about some realizations she had regarding our last interview. Check out her previous episodes here:

44 - F.I.T.4ALL Part I: Redefining Fitness 4 YOU!

45 - F.I.T. 4 ALL Part II: You Belong in Your Body

Caitie also really wants you to know about the book Intuitive Eating which you can buy here! 

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Wanna be in the GEEKNASIUM TEST GROUP?

Find out more here: https://heather-boddy.com/geeknasium-test-group

__________________________________________

GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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Find Caitie and F.I.T.4ALL:

Caitie: @Caitie.did

Website: https://www.fit4all.org/

Instagram: @f.i.t.4all

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Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

In this episode of Love Your Bodd, we take Self-Care to a whole new level.

It would be so easy to say "take yourself on a date" or "buy yourself something nice." But we are truly trying to break the stigma that comes along with Valentine's Day and create NEW Self-Love traditions.

Did you try any of these tips? Let Heather know!

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!!

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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F.I.T. FEST INFO:

Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011

1-4pm, Come WHENEVER!

Schedule

1-1:30pm- Check-in and eat snacks (from Insomnia Cookies, Bare Snacks, Nooma, PopCorners, and more)!

While you network/mingle with other guests!

1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions!

At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the Work it Out! podcast) AND Caitie Corradino and James Rose (of the F.I.T.spo podcast).

2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party!

This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers Heather Boddy and Katie-Rose Nunziato.

3:30-4pm- Closing session with Global Shapers NYC!

The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing you're never alone, there are always resources, and you have a supportive community.

Email [email protected] with any and all questions about this event! We look forward to seeing you soon!

FIND FIT4ALL:

Website: https://www.fit4all.org/

Instagram: @f.i.t.4all

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Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Naomi S is a college student who has struggled with her relationship with food and exercise since 8th grade. She was diagnosed with anorexia and was told that if she reached a certain weight, everything would be okay... but that REALLY didn't address any of her deeper issues.

She then discovered Body Positivity on Instagram and started learning as much as she could about Diet Culture and realized that it wasn't a problem with HER, it was a problem with SOCIETY. And that's when she started her instagram account Diet Culture Sucks.

Hear her story today!!

FIND NAOMI ON INSTAGRAM:

@dietculturesucks

References Naomi used to help her recover:

The Beauty Myth: wikipedia.org/wiki/The_Beauty_Myth

Jess Baker's Books, Landwhale & Things No One Will Tell Fat Girls:

http://www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html

Christy Harrison's Podcast - Food Psych: https://christyharrison.com/foodpsych/

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:

https://goliveitup.com/?ref=103

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I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here:

http://bit.ly/lybsurvey

**** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED ****

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).