Love Your Bodd

Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "Protect Your Mind" and in that interview we dive deep into her journey with exercise and becoming a health/fitness coach.

In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info.

We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle -

3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle:

1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go.

2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will.

3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN!

Find Megan:

Instagram & Snapchat: @MeganYelaneyBlog: FitActorTravels.com YouTube: Megan Yelaney FB: facebook.com/MeganYelaneyFitness Pinterest: Megan Yelaney

Referenced In This Episode:

Megan's Intermittent Fasting (IF) Blog Posts: How Intermittent Fasting Can Improve your Health Help you lose fat Intermittent Fasting: How to Do It The Right Way for YOUR Body Intermittent Fasting for Women: The 5 Top Myths and to Not Let it Stop You Intermittent Fasting for Women: How to do it Safely and Lose Fat

Chalene Johnson's IF Podcast Episodes: Stop Dieting Jimmy More Sara Solomon Pt 1 Sara Solomon Pt 2

Chalene Johnson's All-or-Nothing Mindset Podcast Episode: The All Or Nothing Mindset is Killing Your Progress

Megan's Intermittent Fasting LIVE Workshop: https://www.fitactortravels.com/

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome back, Lovers!

In today's episode of Love Your Bodd you are going to hear from a body positive personal trainer named Jenna! She's been a personal trainer for 11 years but it hasn't always been so "body positive."

Jenna has a unique story of gaining weight to improve her health - both mentally and physically. As a personal trainer, she felt she needed to maintain a certain look: flat stomach, no body fat, size zero. Luckily, her discovery of Body Positivity opened up her eyes to a whole new world and way of living. She went from a size zero, miserable, living off supplements with no energy to a size 14/16, intuitively eating and moving, improved energy, and happily/healthily enjoying life.

Let's listen to and explore her story together.

Here is a call to action to all fitness professionals: WHERE are my true Body Positive fitness pros at?! Give Heather and Jenna a shout out so they can add you to their arsenal of warriors promoting body positivity in the fitness industry. Moving because you love it, not as punishment. Taking the shame out of gym setting. Taking the need to track every single thing out of the equation. WE WANT TO HEAR FROM YOU!

The organization F.I.T.4ALL (previous love your bodd guest) certainly stands for this. As does another previous Love Your Bodd guest, Shanna Tyler. Now that I'm thinking about it, many previous LYB guests are. Such as Megan Yelaney and Sam Darby! But we need more and we need to be connected!! Jenna and I need a network of Body Positive connections we can send people to all over the world!

Find Jenna

Instagram:

@bodypositivefitness_

@bopomove

Website: www.bodypositivefitness.ca

Referenced in this Episode:

Whitney Way Thore

My Big Fat Fabulous Life

Things No One Will Tell Fat Girls by Jess Baker

Health At Every Size by Linda Bacon

Body Positive Power by Megan Crabbe (@bodyposipanda)

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

HAPPY PRIDE EPISODE, LOVERS!

This episode comes in two parts:

Part I is clips/blurbs from Previous Love Your Bodd guests, Love Your Bodd listeners, & Host Heather's friends and family on what PRIDE means to them and why it's important. Starting with a history lesson on The Stonewall Uprising and moving into some diverse opinions on PRIDE.

In Part II, Heather was out at NYC Pride interviewing Pride-goers about their experiences. It's a true celebration of representation for LGBTQ+ individuals!

Referenced in this Episode:

Sylvia Rivera & Marsha P. Johnson

The Stonewall Inn Gives Back Initiative

American Foundation for Suicide Prevention

Out of the Darkness Walks

The Chipped Cup

Dyke March

Resources:

Gay Pride Event Calendar

Planned Parenthood - Transgender Hormone Therapy

The Trevor Project

The Human Rights Campaign Resources

Find Your Local LGBTQ Center

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

_____

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

In a totally raw, unplanned episode, Heather shares her "appearance based" struggles and how she has had to look at them from a place of acceptance instead of something she has to "fix."

She also shares her biggest takeaways from the F.I.T.4ALL Fit Fest Panel on Body Positivity, Health at Every Size, and how they stay "F.I.T." by F.I.T4ALL standards.

And lastly, she shares her notes from Gabrielle Bernstein's talk at the PopSugar Playground event.

Mentioned on Today's Episode:

Lys's Love Your Bodd Episode #31

Adrenal Fatigue

Fitspodcast

Mentioned on Instagram:

F.I.T.4ALL: @f.i.t.4all

Akira: @prettybig5 @prettybigmovement

Colleen: @leenahlovesherself

Holly: @eating_peanut_better

Deanna: @mizz_deegreen

fitspodcast: @fitspodcast

Gabrielle Bernstein: @gabbybernstein

Love Your Bodd Book Club??? Are we making this a thing guys?

Health at Every Size by Linda Bacon

Gabby Bernstein Books!

LGBTQ+ Lovers! We want to hear from you!!!

Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to [email protected] - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week's guest is Jess King! Coming at us all the way from PARIS! She's one of the kindest women I've ever met and she has the ability to make deep connections quickly! In the interview we talk about her relationship with Music and Fitness and how she is able to marry those worlds. We talk self awareness, meditation, getting over failures/hardships, and how to work hard but also go with the flow (of the universe). We learn all about some major setbacks that led Jess to create her blog: No Bubblegum, which then lead to the creation of her HIIT mind/body/heart workout TNL58'! Jess' Mentions: Insight timer - a meditation app The wing - a home base & social club for women in NYC & DC Find Jess on instagram: @jesskingofficial @tnl58 @no_bubblegum Jess's Websites: http://www.nobubblegum.com/en/ https://www.tnl58.com/

Love Your Bodd Book Club??? Are we making this a thing guys?

Health at Every Size by Linda Bacon

Gabby Bernstein Books!

LGBTQ+ Lovers! We want to hear from you!!!

Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to [email protected] - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

  This week's guest is Jess King! Coming at us all the way from PARIS! She’s one of the kindest women I've ever met and she has the ability to make deep connections quickly!   In the interview we talk about her relationship with Music and Fitness and how she is able to marry those worlds. We talk self awareness, meditation, getting over failures/hardships, and how to work hard but also go with the flow (of the universe). We learn all about some major setbacks that led Jess to create her blog: No Bubblegum, which then lead to the creation of her HIIT mind/body/heart workout TNL58'!     Jess' Mentions: Insight timer - a meditation app The wing - a home base & social club for women in NYC & DC     Find Jess on instagram: @jesskingofficial @tnl58 @no_bubblegum   Jess's Websites: http://www.nobubblegum.com/en/ https://www.tnl58.com/    

Love Your Bodd Book Club??? Are we making this a thing guys?

Health at Every Size by Linda Bacon 

Gabby Bernstein Books! 

 

LGBTQ+ Lovers! We want to hear from you!!! 

Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to [email protected] - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU! 

 

 

Love Your Bodd Stuffz

 

Email LYB: [email protected]

 

Tweet: @LoveYourBodd

 

Instagram: @love_your_bodd

 

Facebook: Love Your Bodd

 

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

 

 

     

This week's Love Your Bodd Guest is Sam Darby! She's a Body Image & Food Freedom coach and personal trainer who has struggled with diets, exercise, and a "fear of becoming fat." She teaches women how to break free from dieting, quit the self-hatred and live a life full of happiness and abundance without guilt and food obsession. Brilliant!

In this Episode we talk about everything from Sam's Anorexia, to her obsession with trying new diets and workout programs, and follow her journey into Health at Every Size and Food Freedom. Which she totally discovered on accident while looking for the next big program that was going to give her that "dream body." Little did she know her dream body was there all along!

Find Sam

Website: samanthadarbybreakfree.com

Blog: samanthadarbybreakfree.com/blog

Instagram: @iamsamdarby

Free Guide, 5 Ways to End the Diet Cycle: samanthadarbybreakfree.com/freeguide

Required Love Your Bodd Reading: Health at Every Size by Linda Bacon

LGBTQ+ Lovers! We want to hear from you!!!

Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to [email protected] - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome back, Lovers! This week on Love Your Bodd, Heather interviews Brock J, a Cosplayer she met at New York Comic Con.

The first half of the episode focuses on cosplay and Brock's upbringings in foster care. The second half of the episode dives DEEP into Brock's fitness journey and his recovery experience after having his leg shattered in an accident.

Not only is he a cosplayer, he's also very into health & self-improvement. He has a deep connection to his body thanks to MMA and Yoga. His experience with yoga was transformative in helping him heal post-injury. He's also a competitive power lifter and a member of the US Coast Guard. Listen to hear all about his experiences and how they make him stronger every day!

Brock on Insta

@xsilverxsurferx

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome to THE SLIMDOWN where Host Heather and her special Slimdown Co-Host Adare discuss body positivity and diversity in the media. Positives and Negatives.

THIS WEEK we talk about Hollywood and actors who drastically gain and lose weight to take on a role.

Join our discussion or add to it for future episode topics!! Use social media links below to connect.

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

REFERENCED - RESEARCH ARTICLES AND LINKS:

Renee Zellweger/Bridget Jones https://inews.co.uk/inews-lifestyle/renee-zellweggers-right-nine-stone-not-overweight/

Charlize Theron's Transformation for Tully https://www.etonline.com/charlize-theron-reveals-very-long-journey-to-lose-50-pounds-packed-on-for-tully-exclusive-100564 Actor's Transformations Slideshow https://www.etonline.com/slideshow/gallery/126866_Actors_Body_Transformations_For_Roles/46425 List of Actors Who Have Transformed for a Role https://www.usmagazine.com/celebrity-body/pictures/celebrities-whove-lost-or-gained-weight-for-movie-roles-2013111/33671-2/ Brie Larson's Transformation for Captain Marvel https://www.yahoo.com/entertainment/future-captain-marvel-brie-larson-getting-superhero-shape-182151448.html http://www.looper.com/107096/brie-larson-got-ripped-captain-marvel/ Anne Hatheway: http://www.dailymail.co.uk/news/article-2261012/Anne-Hathaway-drops-25lb-Les-Miserables-lettuce-diet--breaks-superskinny-arm.html Lupita Nyong'O's Black Panther Transformation https://www.vogue.com/article/lupita-nyongo-black-panther-vogue-january-2018-issue Alicia Vikander's Tomb Raider Transformation https://www.inverse.com/article/36644-tomb-raider-reboot-alicia-vikander-training-video https://www.hollywoodreporter.com/news/alicia-vikanders-tomb-raider-trainer-reveals-how-she-got-her-lara-croft-body-1073202 Chris Pratt - What's My Snack https://www.buzzfeed.com/michelleregna/kuh-kay-oh-bay-oh-bab-banana-chia?utm_term=.oypNKg1Ey#.knoKMnQDp Benedict Cumberbatch on the James Cordon Show https://www.youtube.com/watch?v=_tzWd_8FpOM

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Hello there, Lovers! This new episode of Love Your Bodd is focused on helping you get over those feelings of being overwhelmed. In life, in your job, in your relationship ... whatever it is you are going through, you can get through it! Here are the tips:

1. Brain Dump! Get your thoughts out of your head and onto paper - dump it out! Then organize it, prioritize it, and schedule it!
2. Take a deep breath, focus on breathing and being in the moment.
3. Delegate what you can. Outsource.
4. Get an accountability buddy!
5. TAKE ACTION!
6. LET GO OF PERFECTION.

Failure is always an option. Not that you should focus on failure - please don't focus on failure - just know that it's always a possibility. You can set yourself up for success, but you can never be prepared for every bad thing that could happen.

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).