Join Genie and Debi as they open their coach mailbag. They get lots of questions about habits and how to break them. Find out how to reframe the word “break” to something softer and gentler. Listen in as they talk about how they've helped past clients and listeners with their habit concerns. You’ll definitely pick up a tidbit or two that you can apply to your life!

Today, Genie and Debi will summarize the importance of habits. You will learn how to notice your own habits, prepare yourself and your environment for new habits and more. We will share some real life, personal examples to help you apply these principles to your own life. Your habits are just small daily actions, but they form the basis for your life. Learn to take charge and build new empowering habits that help you create a life you love.

In life, getting from point A to point B is not always a straight path. Often times we decide to make changes and find ourselves circling back around to our old ways. To change a habit, we can’t just drop the old habit, we need to know what we will put in its place. Today, join Genie and Debi as we talk about planning. We live in the totality of possibilities, so let’s get creative and think about options for thought and behavior.

Today, join Debi and Genie as we delve deeper into the area of habits. We all have habits, some benefit you and others don’t. The key to positive change is noticing the habits that don’t serve you, without judgement, and then making the conscious choice to change. Learning to look at your life and your habits without judging yourself is a habit in and of itself and one that is critical to establish.

Today, Genie and Debi are joined by Lorraine Rise, host of the popular podcast, Career Uprising.

Lorraine has built her career on the practice of coaching others to succeed.

Lorraine has served well over 200 clients in over 30 industries, both public and private. Many of her clients come from some of the most recognizable firms in the country including Microsoft, Amazon, Fannie Mae, Morgan Stanley, and more.

When we think of life as a labyrinth, we see that we are walking a path with many turns. Some short, some long, but we wind our way through the path, and we do reach our destination. No tricks, no dead ends, each at our own pace. When we feel stressed, life can feel like a maze, confusing and with many dead ends.

This month, Genie and Debi will be talking about habits. We all have habits; habits of thought that translate into habits of behavior.

It's time to CELEBRATE! You've tilled the field; you've planted the seeds; you've tended the garden and now you're seeing results! YAY! Now what? Your garden still needs love and trust and good habits to continue to flourish. Now is the time to reflect on how far you've come and to pat yourself on the back. Enjoy the beauty of the blossoms you've created. Often times, you skip this step in your growth. You gloss over your accomplishments. Take some time to enjoy and then you can set some new goals.

We all want a life that we love, but how do we get there? How do we know what that even looks like? If we set the intention to love our life, that’s a great starting point! Join Genie and Debi as they talk about how to set realistic goals in the area of love. The foundation for loving your life is loving yourself. Let’s take aim at that target.

Last week, you prepared the soil and now you have a fertile ground in which to plant the seeds of your life. The Universe can bring you anything you want, but you need be clear about what you're planting. Today, Genie and Debi will help you choose your seeds wisely. Stay tuned for some fabulous tools to use in your garden as you create a life you love!