We are all a part of this beautiful world we live in. In today’s society, people are stuck indoors for a good chunk of their waking hours. Have you ever noticed how much better you feel after getting some fresh air? Today, Genie and Debi talk about bringing nature into your life. How to get out in nature more and how to bring nature in when you can’t get out!

Today, Genie and Debi will summarize the importance of habits. You will learn how to notice your own habits, prepare yourself and your environment for new habits and more. We will share some real life, personal examples to help you apply these principles to your own life. Your habits are just small daily actions, but they form the basis for your life. Learn to take charge and build new empowering habits that help you create a life you love.

Creating a life you love requires presence. The past is done and is just a misty memory. The future has unlimited potential and possibility. Your Life is created NOW….in the present moment, but where are your thoughts? Are you ruminating over the past or worrying about the future? This is wasted energy. Today, join Genie and Debi as they discuss their take on Eckhart Tolle's book, "The Power of Now."

What comes to mind when you hear the word meditation? Is it scary? Does it seem daunting? Nobody’s got time for that? Well, today Genie and Debi will provide tools to demystify meditation! We will talk about the differences and similarities between prayer and meditation and why both are important. We will talk about how meditation is the gateway to your intuition. Join us today to tap into the inner wisdom that is your birthright.

Today Genie and Debi are joined by special guest, Gina DePrima. Gina Marie DePrima, Esq. is a top family and matrimonial attorney practicing in New York. Ms. DePrima has been assisting families and couples in crisis for nearly two decades.

She is the founder of the Divorce Intelligence ™ mentoring system designed to help people flow through personal break up challenges with grace and ease.

Today, join Genie and Debi and they kick off Mindfulness Month! Being mindful unlocks your heart’s wisdom to create more peace in your life. If you want to love your life, you MUST become more mindful. BUT, what does that mean? In the simplest term, being mindful means being aware in your present moment. Too many of us are focused on the past or the future and simply on auto-pilot in the present. Your point of power is in the NOW.

Today, Join Debi and Genie for a look into navigating your emotions. As the Captain of your ship, you need to be aware of your surroundings. This means noticing the thoughts and emotions beneath the surface and without judgement, choosing how to manage them. Join us to learn some fabulous self-regulating tools that will help you to shift course towards a life you love.

Today Genie and Debi will talk about the deep connection between thoughts and emotions. You are the only thinker in your mind and as you get better at noticing your thoughts, you will begin to see a positive shift in your life. On today’s show, you will learn some practical tools to help you notice your thoughts and the resulting emotions before you experience a downward spiral. Awareness in your present moment is a key to creating the life you want.

Today, join Debi and Genie as we talk with our special guest Summer McStravick. Summer is the founder and CEO of Flowdreaming and one of the most inspiring spiritual teachers and coaches around. Not only has she been helping people to thrive, but she's also practiced what she preaches as a cancer survivor! No, she's a cancer thriver! So tune in as we talk about the power of Flow in your life and how to live and thrive after a scary diagnosis. Living powerful, well and happy with cancer!

Today, Genie and Debi will be talking about Social Emotional Intelligence. That’s an important phrase… what is it, why is it important and how do you foster it in yourself and your relationships? Your behavior is just the tip of the iceberg. At least 80% of the iceberg is underwater and you don’t see it, but it is supporting your behaviors. You’ll hear how your thoughts and emotions are what’s under the sea.