By now we all have a good idea about the difference between sleep and rest and also the different types of rest. Today, join us as we talk about social and spiritual rest. It takes a village and we will talk about why social and spiritual rest are so important for you to live a life you love.

Today, Debi and Genie continue their discussion of the book, “The Power of Rest” by Matthew Edlund. According to Dr Edlund, there are many different types of rest. Each is important in the role it plays in how you live your life. Join us as we explore physical and mental rest. What does it mean and why is it important? We will share tips and tricks for incorporating rest at home and at work!

We all know how important a good night’s sleep is. Sleep is when we renew and heal and process the day’s activities. Many of us don’t prioritize sleep and therefore we are lacking in that area. This effects our entire life. Join Genie and Debi today as they talk about sleep and offer you some ideas to change your sleep routine to enhance your life.

Join Genie and Debi today as they discuss the book, “The Power of Rest” by Dr Matthew Edlund. What comes to mind when you hear the word rest? Believe it or not, there is a difference between sleep and rest. Let’s explore these differences on today’s show.

Join Genie and Debi on today’s show to talk about strengths. How can you uncover yours and how can you use your strengths in different, new and exciting ways. Finding purpose in life makes life lovable….becoming aware of and using your strengths is one way to make life meaningful.

If you’ve been practicing your breathing, you’ve been preparing your day and pre-paving for a good day. By preparing and setting the tone for your day, you are renewing your energy levels and building a nice reserve of energy. Join us today as we talk about developing good energy renewal habits.

What comes to mind when you think about Me Time? Does it feel hopeless….like you need at least a month to do nothing? Maybe your battery is depleted. Research shows that even a small amount of time spent consciously renewing yourself makes a world of difference. Join Debi and Genie to explore!

We all now how it feels to drag yourself from one thing to the next... you feel drained. You don't think well in this state and you don't feel well. Today Genie and Debi share some thoughts on renewing your energy.

Wrapping up this month’s topic of nature and its effect on your life, today Join Genie and Debi to talk about all things living and maybe even a few non-living! We will talk about plants, animals and our mineral friends. All of this has a huge effect on your sense of well-being. So let’s get down and dirty with nature.

Host of popular podcast, Social Dog, Cindie Carter joins Genie and Debi for today’s show. Cindie hails from Louisiana, where she maintains a highly successful pet sitting and training center for dog called "Walks and Wags."