We need it to live...it's our fuel. Have you ever thought about how important it is to your overall health? If you think of your body as the amazing vehicle for your soul to explore this world, then the quality of food/fuel you're consuming plays a big role in how well your vehicle functions! Food is medicine! Join Genie and Debi as they talk with their special guest, Patti Fleury, a licensed Heal Your Life Teacher, expert in nutrition and the author.

Which lens would you rather look through ... the dark and dismal lens of complaining or the clear bright lens of appreciation? Your choice, but one lens will help you create more to complain about and the other will open opportunities for more to celebrate! Join Genie and Debi to talk about the magic of appreciation. They will talk about why it’s so important and share simple daily habits you can start right now to bring in more joy, love and pleasure to your life! Wanna love your life? Join them!

Today, Genie and Debi discuss the book, “Living Life as a Thank You” by Nina Lesowitz and Mary Beth Sammons. Join us to learn how gratitude can help you transform fear into courage, anger into forgiveness and isolation into belonging. Each moment of your life is truly a blessing, even the challenges. Through each experience you learn, you grow, and you become stronger.

Join Debi and Genie as we discuss evidence-based practices from Robert Emmons book, “Gratitude Works”. We will share Robert’s step by step guide to cultivating gratitude in your life. We know that thoughts are powerful, and we know that thoughts create the lens we see through. As you begin to look for things to be thankful for, you literally change the structure of your brain. Grab your journal and jot down some wonderful tools to bring more gratitude into your life.

In the USA we celebrate Thanksgiving in November. What would your life look like if you celebrated thanksgiving in your heart each day? Join Genie and Debi as we discuss multiple books by Robert Emmons on the topic of gratitude. In today’s show, we will talk about what gratitude is and how powerful it is in changing your life. We will discuss why it works and some myths about gratitude. Robert Emmons is the world’s leading expert in the field of gratitude.

We are wrapping up our month on self-love with some tips for setting up your very own Self-care Tool Box! One of the most popular workshops at Genie's Love Your Life Center in Plymouth, MA is one where participants decorate an actual box and then fill it with everything they need to support themselves lovingly. The idea is to have soothing, nurturing things available to you for times of stress. Today, Genie and Debi will talk about suggestions for creating your very own Self Care Toolbox.

Last week, Debi and Genie shared some examples of how forgiveness has changed and continues to change their lives. Today, join us as we explore the idea of planting the seeds of forgiveness and the life-changing power involved in that. You don’t have to be perfectly forgiving to reap the benefits of forgiveness. Being willing to forgive sets the intention.

A life you love starts with loving yourself. If you cling to the hurts of the past, loving yourself is almost impossible. We’ve all been hurt at some point or another in our past. If you carry the hurt into your present moment, you keep the energy of that hurt alive. Today, Genie and Debi explore with real-life, personal examples, what happens when you free yourself from the baggage of the past.

Join Genie and Debi as they pick some of their favorite sixty second takeaways from the book, “The Power of Rest” by Dr Matthew Edlund. Sleep and rest are crucial to living a life you love. Small changes in your habits daily can yield big results in improving the quality your life. If you want to feel happier and more alive in each moment of your life, listen to today’s show for some amazing tips.

Today, join Debi and Genie as we talk with our special guest Summer McStravick. Summer is the founder and CEO of Flowdreaming and one of the most inspiring spiritual teachers and coaches around. Not only has she been helping people to thrive, but she's also practiced what she preaches as a cancer survivor! No, she's a cancer thriver! So tune in as we talk about the power of Flow in your life and how to live and thrive after a scary diagnosis. Living powerful, well and happy with cancer!