Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

Episode 244 // We all have those moments when we’re about to lose it. How can you cool down when you’re in that hot-button moment?

This is a common mom struggle - even for Christian mamas who are walking closely with Jesus! And we want our words and our reactions to show the fruit of the Spirit in every situation.

So today, I want to share 9 quick tips for what to do as soon as you notice you’re getting heated. Hopefully, before you yell. Before you cry. Before you lose it.

Jump in with me, friend, and let’s find some quick, practical things to help us get control of our big emotions before they lead us down a dangerous path.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your free Conflict Resolution Cheat Sheet.

DEVOTIONAL: Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

LISTEN NEXT: How To Stop Yelling At Your Kids When You're Angry (Episode 212)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab a FREE Bible study for managing depression and sadness.

Episode 243 // Big, heavy, hard emotions are going to happen in life. And one of the problems is that they won’t just impact you. When you’re struggling, your whole family is impacted.

So in today’s episode, I want to share 5 ways that your emotional struggles are impacting your family (despite your best efforts) - AND 5 very practical, quick things you can do right away to help. 

This is coming from my 10+ years as a mental health counselor and family therapist - watching families struggle and helping them heal, restore, and strengthen their relationships. 

It’s not an easy topic, but it is worth the effort, friend. Let’s jump in.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab a FREE Bible study for managing depression and sadness.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: Top 10 Coping Strategies Every Christian Mom Needs (Episode 241)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

Episode 242 // Do you sometimes feel totally overwhelmed by your emotions? Anxiety. Anger. Sadness. Stress. Every mom has seasons of hard emotions. 

But it’s worth asking the question… why. Why are you struggling?

When we understand some of the “why” it’s a lot easier to find some ideas for what to do about it. How to move forward, change things, and begin to heal. 

Those are the two questions we’re tackling in today’s episode. I want to share 4 reasons why Christian moms go through seasons of emotional struggles - along with specific tips for what you can do to tackle each of these reasons. 

Emotions can be strong - but guess what? The God who loves you is even stronger. He’s bigger, better, and there is hope and healing as you follow Him. 

Let’s jump in, friend.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab a FREE Bible study for managing depression and sadness.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: Reflections On Gospel Hope As An Overwhelmed Mom (Episode 194)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

Episode 241 // Ready for part 2? We’ve looked at the 5 practical steps that help us manage seasons of stress and overwhelming emotions. But what about the spiritual action steps?

Those are even MORE important! 

We all go through emotionally hard seasons of life - and it makes a world of difference to stand firm in your faith through the storm. These 5 steps are central, friend. In part 1 of our conversation, we looked at practical steps. Today, in part 2, we’re looking at spiritual action steps. 

“As pressure and stress bear down on me, I find joy in your commands.” Psalm 139:143 - the Lord’s commands bring JOY! Let’s find that joy together today.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your FREE 45-day Bible and Prayer Guide today.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: Feeling DEFEATED As A Mom? You Are Not Alone - And God Has A Plan For You (Episode 176)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

Episode 240 // Feeling stressed? Pressured? Overwhelmed by big emotions? You are not alone - and there are action steps that will help!

I’m going to divide this conversation into two parts. Today, join me to look at 5 practical things we should all do when we’re in the overwhelming seasons of life. These are steps that I walk through as a counselor whenever someone is overwhelmed by emotions. These steps work.

In the next episode, we’ll tackle the 5 spiritual things that we also should do when emotions overwhelm us! Both are necessary. Both are good. But for the sake of clarity and time… we’ll do part 1 and part 2 🙂

Everyone deals with hard emotions sometimes. And these action steps will help. Join me, friend.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your FREE 45-day Bible and Prayer Guide today.

DEVOTIONAL: Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

LISTEN NEXT: Drowning In All The Emotions? Steal My Best Counselor Tips To Start Managing Hard Emotions Today (Episode 174)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

Episode 239 // Emotions can be totally overwhelming. But, understanding them can be really helpful in getting them under control - so they stop hurting your family relationships.

Today, we’ll take a look at understanding the 4 most common emotional struggles that Christian moms deal with: Anxiety, Depression, Stress, and Burnout. What are they? How can we deal with them?

I’ll share my thoughts from over 10 years as a professional family counselor, to help you better understand what’s happening in your own heart - and to offer ideas for what to do that will help. 

Ready, friend? Let’s dive in.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your FREE journaling prompts today.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: 10 Reasons Why You’re Struggling With Out Of Control Emotions As A Christian Mom (Episode 130) 

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

Episode 238 // Stress is inevitable. It’s not fun - but we know it will happen eventually. And when stress hits us, we need to know there is a light at the end of the tunnel!

Well, friend, my family has been going through a very stressful season. The past 3 weeks, but even bigger - the past year and a half. We’re enough on the other side of it that I can look back and see some lessons learned and things that helped.

So join me today for encouragement. I want to share my heart with you, along with 10 encouragements that I’ve noticed comparing the past 3 weeks (of stress!) to the past year and a half (of different stress!) - I’ve seen the Lord’s goodness, and I want to share it with you!

Hop in, friend, and let’s find encouragement together. 

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your FREE 51 Self Care Ideas list today.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: Feeling Like A Stressed Out Mom? Try These 9 Helpful Tips. (Episode 139)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Dive into my recommended online intimacy courses for Christian marriages!

Episode 237 // Happy Valentine’s Day! I thought today that I’d share my favorite tip from 10+ years as a marriage counselor. It’s not complicated (though, simple things aren’t always easy things) and it will make a BIG difference in a happy marriage!

Communication + intimacy are closely tied together - and that’s part of what makes this tip so powerful. 

If you want more support with intimacy in your Christian marriage, I recommend these online courses from Sheila Wray Gregoire. 

If you want to strengthen communication, try my 40-Day devotional Communicating to Connect or start with my free conflict resolution cheat sheet.

Take a look at my most popular blogpost, with 9 hot tips for Christian intimacy!

Let’s dive into today’s short and sweet tip - so you can get back to enjoying your Valentine’s Day!

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your FREE conflict resolution cheat sheet to help your marriage communication today.

DEVOTIONAL: Strengthen marriage communication as you dive into the 40-day devotional Communicating To Connect for Christian wives.

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab your FREE conflict resolution cheat sheet to help your marriage communication today.

Episode 236 // Communication is a centerpiece of a healthy and happy marriage. You can’t enjoy intimacy together, stay on the same page as parents, or feel connected and close without good communication.

And in my 10+ years a marriage therapist, there are 3 communication problems that pop up over and over again. They are very common - even for couples who love each other deeply, follow Jesus, and work hard on their marriage! 

When your marriage has communication problems, it can cause some big trouble. You wind up with hurt feelings, lonely people, and no intimacy. Every couple has communication breakdowns sometimes - but you CAN solve those problems, and get things back on track!

Today, join me to take a look at these 3 common problem areas - with action steps for each one, so you can strengthen your marriage communication and deepen your bond today.

Ready? Let’s dive in.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your FREE conflict resolution cheat sheet to help your marriage communication today.

DEVOTIONAL: Strengthen marriage communication as you dive into the 40-day devotional Communicating To Connect for Christian wives.

LISTEN NEXT: Do These 3 Things Today To Build A Happier Christian Marriage (Episode 230)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Build your own habit of daily Bible reading and prayer with my FREE 45-day guide!

Episode 235 // I won’t waste your time asking if you want to be a good parent. My real question is… do you have a clear picture of what that would mean?

What is a good parent? What should we be doing, saying, praying about, spending our time on? 

This is a wildly important question - and Scripture gives us the answers we need. So, join me today to dive into 5 helpful Bible passages that show us what a good parent looks like. Let’s find encouragement and wisdom directly from the Lord!

Let’s dive in.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Build your own habit of daily Bible reading and prayer with my FREE 45-day guide!

DEVOTIONAL: Go deeper in your relationship with Jesus with the Finding Your Identity In Christ devotional workbook. 

LISTEN NEXT: 13 Tips For An Exhausted Christian Mom (Episode 208)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com