This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you’re looking for inspiration to take back your health—without deprivation or overwhelm—this episode is for you!

And if you're looking for a solid next step, Autumn's ⁠Everything's Perfect⁠ summer workout is a great place to start.

In this episode:

How Autumn became a fitness "guru"

Why obesity is so common

Simple steps to improve your health

The connection between nutrition and hormone health

Why you can love yourself and still want to improve your health

What drives real change

Autumn’s number one health hack

Here is my favorite quote from this episode:

“Build the habits that build the confidence that builds the consistency.” - Autumn Calabrese

Connect with Me:

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠                                         

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

Connect with Autumn Calabrese:

Website

Instagram

TikTok

YouTube

Everything's Perfect Podcast

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