This week, we're back after 3 weeks off from recording due to holidays, sickness and loads of surfing. 
In this episode, we cover how to manage your mind and stay calm even when fear thoughts start entering the picture. 
We also talk loads about nutrition and how to make the most of your diet so you can get the most stoke (and performance) from your surfing! 
Enjoy guys and stay stoked!
Will & Liam

This week, we're back after 3 weeks off from recording due to holidays, sickness and loads of surfing. In this episode, we cover how to manage your mind and stay calm even when fear thoughts start entering the picture. We also talk loads about nutrition and how to make the most of your diet so you can get the most stoke (and performance) from your surfing! Enjoy guys and stay stoked! Will & Liam

This week, we're back after 3 weeks off from recording due to holidays, sickness and loads of surfing.&nbsp;
In this episode, we cover how to manage your mind and stay calm even when fear thoughts start entering the picture.&nbsp;
We also talk loads about nutrition and how to make the most of your diet so you can get the most stoke (and performance) from your surfing!&nbsp;
Enjoy guys and stay stoked!
Will &amp; Liam&nbsp;&nbsp;

Lovely backside

Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes!
It’s never too late to follow your dream or surf better .
Big love - Liam and Will

Education

Self-Improvement

Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will

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