<p>Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons, who we sadly said goodbye to this week. For anyone who's struggling with grief and loss, and is need of some extra hope and strength to get you through it, this episode is also for you. <3 </p>

Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons, who we sadly said goodbye to this week. For anyone who's struggling with grief and loss, and is need of some extra hope and strength to get you through it, this episode is also for you.

<p>Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons, who we sadly said goodbye to this week. For anyone who's struggling with grief and loss, and is need of some extra hope and strength to get you through it, this episode is also for you. &lt;3 </p>

Loving, Losing & Letting go..

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After both her mother and sister were killed by reckless drivers 12 years apart, Kate knows life is too short not to live it to the fullest.

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Loving, Losing & Letting go..

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