We live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much noise that attributes a woman’s worth to how she looks. We learn to see ourselves and judge how we look from an outside perspective, trying to figure out what other people must be thinking about us and then conform to fit those standards.

In this episode I'll be talking about why loving your body and learning to love the skin you're in. You'll learn the top factor that leads to body hate and shame and how to reverse it to start loving your body exactly as you are today. I'll also give you four more tips to help you on your self love journey to create being able to listen to your body, have body acceptance while opening a path for body diversity to be the new normal.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/loving-your-body

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