On today’s episode, we chat about ‘CONSISTENCY’. Consistency is often the biggest thing people struggle with when they’re trying to lose weight yet it’s the single most important thing if you want results. Tune in to hear more...our website: https://lovoniandsarah.com/Instagram: https://www.instagram.com/lovoniandsarah/

On today’s episode, we chat about ‘The Mental Load & the empty cup’ The givers of this world usually don't take the time to replenish and restore so that they can have something to give. They’re left with little to no time to see their own needs are met or build up their reserves, essentially, they’re giving from an empty cup.

Today we're chatting about patience as it pertains to losing weight & getting healthier. And, when it comes to losing weight, we want immediate results just as much as the next person. Patience and perseverance allow you to reach your weight loss goals with certainty. Without these two qualities, progress can stall and keeping focused on your goal feels daunting. It's tempting to give up

Today we chat about what we’ve done, and continue to do, to set ourselves up for successful weight loss much of which comes down to preparation. Preparation provides you with the knowledge and skills needed to face challenges and complete tasks successfully. And when it comes to successfully losing weight and bettering your health being prepared is key. Preparation increases confidence and positivity setting you on the right path for success

When you have discipline in your life you can make small sacrifices in the present for a better you in the future. Discipline creates habits, habits make routines, and routines become who you are daily. As many of you know discipline is a big part of losing weight, getting strong and healthier – no matter your age. On today's episode we're chatting discipline with US Marine, Charlene. What it was like being a female Marine in a male dominated world and the discipline you develop to survive bootcamp and drill instructors. When it comes to weight loss, discipline is key. Please join us...

One of the biggest obstacles to enjoying sex at any weight is a poor body image. Hating the way your body looks causes many of us to feel so self-conscious that desire is completely inhibited. Today we’re talking about sex. It’s not just about feeling less desirable, there are medical conditions that co-exist with obesity that can affect performance, physical ability and drive.

The human gut is clever. Referred to as our ‘2nd brain’ it contains millions of neurons and is home to the microbiome, an army of microbes that influences your mood, immune system and… your weight. Today we’re talking about how important it is to have a healthy gut and how our gut does more than many of us realize.

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The purpose of striking a balance is to enjoy the best of both worlds without having to compromise. When it comes to a love of food and the necessity to be a healthy weight, how do we find a balance? On today’s episode, we’re talking with Andrew from Sydney, Australia about how he manages this precarious tightrope and we enjoy hearing a male's perspective on the rollercoaster weight-loss and gain journey. Creating balance for your health is a conscious choice – it means having the intention and taking action to make your health a priority.

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Mind power: TO ATTRACT BETTER YOU HAVE TO BECOME BETTER. The mind is the most powerful tool we can harness for all levels of success in life. Our thoughts shape who we are, what we can achieve and who we can become; as well as influencing our physical well-being and emotional state. Change your perception and you can change your life. In this episode we're discussing how powerful thoughts are. Your thoughts affect all aspects of your life, whether you’re aware of them or not.

Most of us experience a restless night occasionally but for some sleep is allusive. How important is sleep really and what can we do to help improve it? Today we’re talking about sleep: how it can affect your weight, your mindset and general health. And we’re chatting about what helps and hinders our own sleep.