🔍 Understanding Lower Back Pain:

Back pain can be more challenging than other injuries, but with the right approach, lasting relief is achievable.

📚 Diagnosing Back Pain:

Pseudo-diagnoses: Terms like "Chronic Low Back Pain" don’t specify the cause.

Real Diagnoses: Conditions like "Lumbar disc herniation" pinpoint the injured structure.

🚫 The Muscle Spasm Myth:

Muscles are rarely the main issue in back pain. Misdiagnoses and incorrect treatments often hinder healing.

🔑 Real Cause of Low Back Pain:

Back pain often results from the spine's inability to handle body load, leading to stiffness and muscle spasms.

💡 Four-Part Strategy for Lasting Relief:

Control Your Core: Engage your core muscles to stabilize the spine.

Mobilize Your Hips: Perform a 10-minute hip mobility routine to relieve lower back strain.

Decompress Your Spine: Use safe decompression stretches a few times daily.

Hot and Cold Therapy: Alternate between heat and cold packs on the lower back.

Learn Essential Movements: Master squats, hip hinges, and reverse lunges with proper form.

Apply Lessons to Daily Life: Maintain proper posture and movement throughout the day.

Gradual Load Exposure: Use resistance bands to add safe load to key exercises.

Long-Term Strength Building: Progress with weights using dumbbells, kettlebells, and barbells.

Basic Natural Treatments: Use treatments like osteopathy, physiotherapy, and massage to improve mobility.

Advanced Therapies: IDD Therapy: Applies spinal decompression to relieve disc pressure.

Class IV Laser Therapy: Targets injured tissues to optimize healing.

🛠️ Start Your Recovery Today:

Follow these strategies for immediate relief and long-term back health.

Utilize available resources like the "Fixing Back Pain Masterclass."

📈 With dedication to these steps, you can eliminate lower back pain for good and enjoy a pain-free life.

📖 https://backinshapeprogram.com/2024/05/low-back-pain-eliminated-for-good-real-strategies-that-work/

#BackPainRelief #SpineHealth #CoreStrength #LongTermRecovery

0:00 Introduction

1:01 Diagnosis: Incomplete VS Complete

2:10 A Real Diagnosis

3:09 Back Pain: The Big Myth

4:58 Failed Spinal Loading

7:55 Fix Back Pain In 4 Steps

8:27 Part 1: Control Your Core

9:42 Part 1: Demo Core Engagement

11:31 Part 1: Mobilising Your Hips

12:47 Part 1: Decompress Your Back

15:04 Part 1: Review

15:55 Part 2: Build A Healthy Spine

17:11 Part 2: Demo Squat

18:06 Mistakes: Squat

18:33 Part 2: Demo Hip Hinge

19:19 Mistakes: Hip Hinge

19:40 Part 2: Demo Reverse Lunge

20:19 Mistakes: Reverse Lunge

21:05 Part 2: Extra Tips

22:42 Part 3: Building Strength

25:02 Part 4: Long-Term Results

27:28 Stretching For Flexibility

28:39 Support Treatment Options

29:04 Therapy: Type 1

31:00 Therapy: Type 2

31:57 Overview: Final Thoughts