Lower Toxic Life

By Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple,... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 125 episodes available.

Lower Toxic Life episodes:

February 06, 2025 Southwestern Home Makeover at Kiwanis MarketPlace
Curating a Southwestern Rustic Home at Consignment, Thrift Store and Estate Sales.
Today we hit Kiwanis Market in Cave Creek Arizona. Let's create a calm, peaceful, functional environment and home with quality pre-owned pieces. So much good stuff, so little space!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
9min
February 05, 2025 What You Want More Than a Thin Body After 50
Has weight been a life long struggle for you, or only once you hit mid life? Today, let’s discuss: What it is we really want more than a thin body and how to maintain, or regain our health and well being.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
27min
February 05, 2025 Am I Still Relevant Over 50 or 60?
Do you struggle… wondering what is next for you in this phase of life? Do you wonder if you’ve moved into that season of life where you just take a back seat? Do your thoughts and opinions still matter?
We have careers, spouses, grown children - how fulfilling are these now? And, do they contribute to our feeling of relevance?
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
33min
February 03, 2025 My Live Cooking Demos, Shopping Hauls and More
Are you missing some of the show visuals that I share on YouTube? Come join the party!
Here is the YouTube channel, and don't miss the live cooking shows and replays!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
3min
January 29, 2025 DIY Non Toxic Hand Sanitizer
Is airplane air safe? What is the best way to safely disinfect the tray tables, armrests, seats and areas around you on a flight? And what about avoiding as many germs as possible?
Here are my DIY recipes and protocols to avoid bacteria and stay sanitized, while not drying out and robbing your skin of oils and softeners.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com

...more
9min
January 28, 2025 Mocktails for Dryuary
Going alcohol free doesn’t have to be dull, drab and tasteless. Let’s mix up some fabulous cocktails, skip the alcohol and explore some options!
Find all of the recipes on the blog here!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com

...more
12min
January 27, 2025 5 Simple Detox Steps for January
Here’s the good news - I’m giving you some gentle steps to make small meaningful changes and create immediate success. No to VERY low cost.
Happy new year - do you tend ot make resolutions, goals, and set intentions, only to toss them by now? Listen up for simple habit stacking steps.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
15min
January 13, 2025 Lymphatic Drainage Methods to Detox
Keeping your Lymphatic system functioning and detoxed is simple with these 4 methods!
Lymphatic Drainage - Any kind of exercise and movement is good for lymphatic drainage. The area most susceptible to lymphatic blockage is the lower leg below the knee and down to the ankle.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
7min
January 05, 2025 Over 60, Pre-Diabetic, Obese and Ready For Change - Helens Health Journey
How Helen Course Corrected her Dangerous Health Path!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
1h 6min
December 16, 2024 Costco Thanksgiving Holiday Shopping Haul
Monday before Thanksgiving, not yet a total zoo. We talk about Pies, Alcohol, Organic Produce, GF Crackers, the 80/20 rule with some processed items and other more natural options!
Watch this episode on YouTube here!
Watch the Entire Thanksgiving Playlist here:
Thanksgiving appetizers:
Curry Pumpkin Soup:
My Trader Joes, Sprouts and Costco Thanksgiving Items
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
8min

FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 125 episodes available.