“I had to work in how I could find the time [to exercise] and realize that if I gave the time to take care of myself, I’d have more to give. I would have the Word in my heart, I could pray, I could do so many things while I exercised, and then I was a better person because I had more to give.”

In this episode, Lauren Boner interviews two individuals with a great passion for health and fitness, and who give their all for God as they steward their physical bodies. Terri Rath is a seasoned personal trainer and running coach with over twenty-six years of expertise. She has achieved nine world records in running and fourteen American Masters track and field records. And Steele Bergman is a minister with an avid love for God’s Word and for pushing himself as a runner. At the time of this recording, he has run five full marathons, four half marathons, and participated in a two-day, two-hundred-mile relay race called a “Ragnar.” Listen in as these two share their stories on how they grew in health and fitness, and what God’s Word says about the subject.

Conversation Links:

• I Timothy 4:8

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