Matt Stephens chats to Luke Rowe about his decision to retire just months after signing a contract extension with team INEOS Grenadiers. Luke is candid and open, explaining how easy it was to make the decision following a chat with his neurologist. Ever the optimist, the Welshman has loved his career and knowing how hard successes are to come by, he offers some sage advice to enjoy every single thing you achieve. There’s a first in the Cardiff quiz when Luke phones a friend of his live on air - but will he know what Cardiff City football club were originally known as?!

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