Lunar Magic Business Podcast

Every mother goes through their own unique journey and in the end we all want what’s best for our kids. How do we stay in a state of receptivity and openness with our own (spiritual) journey and respect the unique path of our kids? Sarah Byrne joins me in the conversation about being a mom, entrepreneur, a conscious human being while raising critical thinkers. Get ready to hear the raw truth about motherhood and having faith in the path life takes you.

 

 

Sarah is a holistic wellness coach and guides mothers on their unique wellness journey. I love her real, honest and down-to-earth approach to life, motherhood and entrepreneurship. She weaves all of her passions together, not afraid to try a different road and keeps things lighthearted. This episode is for you if you want to hear about honesty, raising critical thinkers while at the same time keep evolving and expanding your own journey.

 

IN THIS EPISODE:

* Sarah shares the raw and honest side of how she experienced pregnancy [2:40]

* Her path as a yoga teacher started out of necessity after moving from the USA to the UK [4:37]

* Sometimes we have to create our own opportunities [7:30]

* Mindset is everything but it needs to be aligned with where you are now [12:45]

* Your path doesn’t always goes the way you planned but have faith it’s going the way it’s supposed to [15:40]

* No investment – time or money – is ever lost [20:02]

* How do we move from what we want to what we need [22:03]

* Show your children to dream big, be the example! [27:04]

* Let’s teach our kids proper communication skills and an expansive mindset [29:20]

* You don’t have to be a yoga teacher or meditation expert, you just have to be human [35:52]

SELECTED LINKS FROM THE EPISODE:

Sarah Welch:

Website

Facebook Page

Nourish your soul with Sarah Byrne Facebook Group

Instagram

If you’re searching for other things to say than “Good job” check this article: The 10 Best Compliments for Kids – Huffington Post

PODCAST DETAILS:

Stitcher

iTunes

 

Nutrition is always a heavy topic but it doesn’t have to be. Kelly Agnew, a holistic nutritionist, explains why there’s a big distinction between going on a diet and changing your diet and why it is important to listen to your own body. Get ready to learn more about your hormonal health and holistic practices to heal adrenal fatigue.

 

Recently you hear more and more about hormonal health and adrenal fatigue but what is really? Kelly Agnew joins me for this episode where we dive into healthy eating habits, healing adrenal fatigue and realistic goals. I’ve never had big struggles with eating healthy but in times of stress and little time, I do make less healthy food choices.

Kelly shares her wisdom on how to set up simple and fast practices to stay on track. One of the biggest nuggets I got from the interview was to replace the unhealthy options with healthier options. I know it sounds obvious but it deserve to be mentioned again. Slowly phasing out the unhealthy like sugar and refined carbs and choosing for whole grains, nuts, seeds and healthy fats.

Do you want to know the answer to replacing caffeine? Tune in and hear what foods to eat to eat for a balanced hormonal health!

 

IN THIS EPISODE:

* Kelly got her first high paced corporate job but then… [3:52]

* She went to a naturopath to find a solution to her symptoms [4:45]

* Why we hear so much more about burnouts these days [7:52]

* Food can trigger the same stress response as an actual stressful situation [9:46]

* Adrenal fatigue and the caffeine controversy [16:03]

* Food to eat to feel energized (without drinking caffeine

 

There’s a fine line between a breakdown and a breakthrough. When in the middle, it feels like a breakdown, but when you’re able to turn the tables and see the gems within the crisis, it can be a breakthrough. That’s exactly what Courtney Pinkerton experienced when she had a burnout. She started building her inner scaffolding to move from overachieving to living life in authenticity, in alignment with her true values.

 

 

When life forces you to slow down and reevaluate your life, you can’t do anything else than just that. Courtney was an overachiever, always pushing herself but life had a different plan. As she started working with the ancient wisdom of the Enneagram, she discovered her true self.

She now lives her life in true authenticity. It’s not about perfection or even striving for that. When you live your life from an authentic place, it all aligns. Challenges still arise, but when they do, your inner scaffolding is strong enough the withstand the storm.

Tune into this episode and learn how you can turn overachieving into authenticity!

 

IN THIS EPISODE:

* How do you write a book, coach clients and have time for your family? [2:40]

* She went from burnout to breakthrough [6:57]

* Purging the overachieving demon [9:42]

* In the midst of breakdown it can be challenging to see the light [13:20]

* Moving past the breakdown requires some kind of investment without guilt! [15:46]

* The process of writing a book while being a mom and having her own coaching practice [19:24]

* Unitask oppose to multitask [23:12]

* Her three buckets Family (husband/kids/family) – Spirituality/Being – Work/Contribution and how she creates harmony in those [31:24]

* She had to relearn and discover what genuinely excites and feeds her after her burnout [35:44]

* Enneagram is like an inner scaffolding [38:15]

* Her number one advice for mom entrepreneurs; get help! [40:16]

SELECTED LINKS FROM THE EPISODE:

Courtney’s links:

Website: www.courtneypinkerton.com

Get a copy of her FREE e-book on: www.courtneypinkerton.com/freebook

Facebook: www.facebook.com/CourtneyPinkertonCoach

Instagram: www.instagram.com/courtneypinkerton

PODCAST DETAILS:

Stitcher

iTunes

As an entrepreneur you’re always trying to optimize your workflow right? When is your energy the highest to be the most productive. You could say you’re giving your best and highest energy to your business. Which is great for your business, but less for your partner right?! This week Kayla Berg, a relationship coach talks about creating magic into our relationship (hint; don’t plan date night when you’re super tired!)

 

 

 

In our business we’re constantly trying to streamline the processes. We know what our most productive times and days are and before we know we only use those high energies days for our business. Kayla challenges us to use those time to spend with your partner too. Not just at the end of an exhausting day.

Her advice was spot on, schedule quality time when you feel your best! I couldn’t believe how simple, yet super effective this advice was. I started implementing it and it made such a difference. Our partners deserve to spend time with us when we’re feeling our best self! 

What are you waiting for? Create a magical relationship yourself!

 

IN THIS EPISODE:

* Relationship struggles of entrepreneurs vs. people in corporate jobs [2:13]

* Prioritizing quality time with your partner when you already feel overwhelmed [5:18]

* Tracking your rhythm, not just in business but also in your relationship [6:01]

* Using the natural energy cycles in your relationship [8:22]

* Breaking through the resentment cycle [11:28]

* How to speak your truth and respect your partner [15:40]

* What makes a couple ‘successful’ [22:50]

* The purpose of relationship isn’t fairytale love, it’s growth [24:39]

* How to maintain the magic in the bedroom [26:42]

* Hiding from intimacy is worth exploring [31:10]

* How to overcome the gap of growth – spiritual, business or personal growth [35:15]

SELECTED LINKS FROM THE EPISODE:

Kayla Berg – The Institute of Love and Magic (where you can get your FREE copy of her new book Wild Love)

Facebook

Episode 27: Magic of Motherhood

PODCAST DETAILS:

Stitcher

iTunes

Having a thriving career and a family is possible, motherhood and being an entrepreneur aren’t mutually exclusive! I’m here to tell you how you can achieve harmony between your family and business. It’s time to shake off those old limiting beliefs and create a paradigm shift in how we experience being mom entrepreneurs!

 

 

Lunar Magic Business Podcast

It sounds like a fairytale, working from home, being able to be there for the kids when they need you and having time for self-care. It’s too good to be true right? Being an entrepreneur means you have to hustle, work long hours and put yourself last. Well, I’m going to prove you wrong!

The Lunar Magic Business Podcast is a result of my experience as a mom entrepreneur and shifts I see in the clients I work with.

You have to start with rethinking what success means to you. When I started my business it didn’t revolve around making sh*t tons of cash. It grew from a place of being of service. I saw mothers (including myself) struggling keeping up with their families and businesses. It was like they were always one step behind. I knew there had to be another way!

Interestingly I was very aware of my energy levels, my cycle and my spiritual practice, but I didn’t connect the dots to bringing it into my business. I worked long hours, felt tired and couldn’t seem to catch up with work. I had a wake up call when I was sick for the second time that month. As I laid in bed I realized something has to change. I want to feel better and I want my husband and kids to have a happier wife/mom.

I drastically changed from working up to 7 days a week to three and a half days. I structured my workflow, set up realistic goals and had a bigger vision.

I started managing my energy instead of my time. I started honoring the slow days and took advantage of the high energy days. I aligned my business with the moon cycles, planned ahead and allowed softness into my business. We live in such a masculine world that it can be hard for us moms to give ourselves a break and manage our businesses the feminine way.

 

Mom Entrepreneurs

That’s how the Lunar Magic Business Podcast was born. Out of a desire to pave the way for other mom entrepreneurs to find the harmony we’re craving. I’m not going to tell you it’s going to be a walk in the park all the time but when you’re passionate about what you do it doesn’t feel like work.

In this new podcast I’m going to share insights and interview on motherhood and entrepreneurship. Following the natural cycles of life will align your family and business life so it no longer feels like you’re pushing through. Yes, you can grow your income but in the very first place, it’ll give you more freedom and time!

So remember; stay in your own lane, follow your passion and don’t dim your light because people don’t get you, they’re not your people!

I can’t wait to hear from you! Leave a comment below of hop over to the private Facebook group and let us know what you’re working on!

Maternal mental health awareness is growing but there’s still a lot that needs to be done. That’s why this week I invited dr. Danielle Jenkins to join me in a conversation about postpartum depression, anxiety and psychosis. Dr. Jenkins shares her wisdom after years of training and working in the field of maternal mental health.

 

Most moms who are in a postpartum depression don’t share about their experience because of fear of judgment or because they don’t even realize they’re in one. The stigma around sharing your true feelings and emotions is big. We’re ‘supposed’ to feel blissful and happy but the reality of sleep deprivation, physical discomfort or lack of support can drive any well grounded mother over the edge.

We’re slowly moving the needle towards acceptance, but there’s still a lot of work that needs to be done. That’s why this conversation is so necessary. We dive right into the topic, covering the whole postpartum spectrum.

Please share this episode with the mothers in your life who are struggling. You’re not alone!!

 

IN THIS EPISODE:

* Dr. Danielle Jenkins shares why she became a psychologist, specialist in maternal mental health [4:10]

* The term postpartum depression has become an umbrella of postpartum struggles [6:14]

* One of the biggest struggles for new moms [11:06]

* The social media pressure of people who ‘do it all’ [13:01]

* The two biggest predictors of postpartum depression she found in her research [16:14]

* What can we do to support pregnant and postpartum moms in our lives [20:34]

* Walking the fine line between checking in and insulting a postpartum mom [23:24]

* Under representation of maternal mental health and women’s mental health in general in her studies [27:08]

* When a postpartum depression or anxiety turns into postpartum psychosis [36:13]

* Stigma keeps postpartum depression out of the mainstream conversations [40:08]

* Prioritize sleep new moms! [44:23]

SELECTED LINKS FROM THE EPISODE:

Blog articles on by dr. Danielle Jenkins on DIY Doula:

Postpartum Depression or Baby Blues

Maternal Mental Health Infographic

Episode 2: My Personal Postpartum Journey

Dr. Jenkins’ links:

Website

Facebook

PODCAST DETAILS:

Stitcher

iTunes

 

There’s a big emphasis on doing the ‘right thing’ during pregnancy and postpartum. Articles and books tell you what you should be doing but that’s not always what your body tell you. Kristy Rodriguez joins me this episode to explore how you can nurture your body, mind and soul in a holistic way that serves you!

 

Self-care is a hot topic and it should be! As moms, the better we take care of ourselves the better we can care for others. During your pregnancy you can start to practice exploring your boundaries and values so once the baby arrives you’re able to ask for what you need and want. Kristy wrote a beautiful book – Pure Nurture – where she walks you through simple yet powerful practices to connect you with your true needs.

In this episode we both share our personal experiences with postpartum depression and how we healed. If you want to learn how to nurture your body, mind and soul in a gentle and holistic way, tune into this episode!

 

IN THIS EPISODE:

* Kristy’s book Pure Nurture; self-care is baby care [3:50]

* How she was able to answer the question whether or not she wanted to become a mother [5:15]

* Being diagnosed with postpartum depression 9 months postpartum [7:02]

* Doing everything right, while ignoring the signals from your body doesn’t serve you or the baby [10:28]

* As moms we’ll always be learning, talking about in hindsight is always easy [12:01]

* Breaking through the fear based notion of pregnancy, birth and postpartum – what motivated her to write her book [15:19]

* Her book is to offer support and suggestions based on love for yourself [19:36]

* Do this chocolate meditation, it’s amazing! [20:15]

* Mindful eating exercises [24:52]

* How to use the metaphor of a scale to teach kids about healthy eating habits [31:02]

* Nourishment vs. nutrition in food by looking at the nutrient density [34:10]

* Learning how to ask for what you want [38:05]

* Be your own advocate to have the pregnancy, birth and postpartum care that aligns with your values [42:25]

SELECTED LINKS FROM THE EPISODE:

Deepak Chopra – Magical Beginnings, Enchanted Lives 

Kristy Rodriguez – Pure Nurture, A Holistic Guide to a Healthy Baby

Episode 2: My Personal Postpartum Depression

Kirsty’s links:

Website

Facebook

Instagram

PODCAST DETAILS:

Stitcher

iTunes

Postpartum care for the mother is a massively neglected topic. There are plenty of books and articles on how to care for a newborn, the phases of development and guidelines. The first 6 weeks are somewhat covered but after that it’s up to you. Our society is so individualized that mothers often feel alone and ashamed to ask for support. It’s up to us to raise the maternal consciousness and create a world where mothers feel held and loved.

 

 

It was a true honor to have my dear friend Soraya DosSantos on the show and hear her talk about her journey into motherhood, her awakening and her beautiful strength and power. For Soraya giving birth was really giving light to the universe, the next generation and to herself. She continues to inspire other though the channeled messages she receives.

We all have a responsibility – not just for our own maternal mental health but also for the collective maternal health. Together we rise, now more than ever. Tune into this episode and learn how you can raise the maternal consciousness.

 

IN THIS EPISODE:

* Soraya shares her journey into motherhood [4:28]

* Being pregnant was an amazing experience [5:25]

* Feeling excited and fearful hearing that she had to be induced [9:05]

* The fear of going home [16:46]

* Binge watching shows was taking her further away from herself [19:50]

* Numbing out can be very damaging [23:28]

* She found her way back to God, the connection within herself [27:10]

* Give light oppose to giving birth [30:20]

* Honor the transformation to take place instead of focusing on bouncing back [35:32]

* The mental health support that mothers need after this shift – it’s not just giving birth [39:45]

* Channeling our own maternal wisdom to best support others – in person or across the world [42:10]

* Embrace and connect with all of the aspects of giving light [46:20]

*

 

SELECTED LINKS FROM THE EPISODE:

Soraya’s links;

Website

Facebook

Instagram

Interview with postpartum doula Sophie: Episode 6: Nourishment from a Postpartum Doula

PODCAST DETAILS:

Stitcher

iTunes

We all know it’s important to set our priorities but how do you set them up? By knowing what your priorities are you’ll be able to increase your productivity, your free time and most importantly, your happiness! Who wouldn’t want that! Tune into this episode and learn how to prioritize as a mom and entrepreneur.

 

 

In business when know it’s essential to make priorities but it’s just as important to do so in motherhood. Once you understand how to focus on the things you’re good at and that bring you joy, you’ll be able to stay in a state of flow. And you know what, that flow state is our natural state! We only need to find our way back to it.

No worries, it doesn’t have to be complicated at all, quite the opposite; it will make your life easier. When you know what need your attention and if you know how to block your time, you’ll have more free time. Multitasking doesn’t work, what does is to focus on one task, prioritizing! Do you want to learn easy tools to simplify your life and business? Listen to this episode, discover that flow state today and learn how to prioritize as a mom and entrepreneur. Let me know in the comments below what your takeaways are!

 

IN THIS EPISODE:

* It doesn’t get more real than this [3:03]

* What you’re good at vs. what you want to do [3:34]

* Figure out what is absolutely necessary to do and what can be outsourced [6:15]

* Energy management instead of time management [9:36]

* Co-creating with the universe and allowing inspiration to come in [11:50]

*  Allow to receive so I can give more [14:25]

* Blocking time to focus on one task [15:30]

* Find your zone of genius and use that power [19:10]

 

 

SELECTED LINKS FROM THE EPISODE:

Episode 27: The Magic of Motherhood

Connect with me on Instagram and Facebook!

PODCAST DETAILS:

iTunes

Stitcher

 

Infertility is a heavy subject. In this episode I’m joined by naturopath and midwife Carmen and we explore the topic of infertility and nutrition. Through her work as a naturopath and midwife she helps mothers (to-be) to find root causes of their struggles rather than treating the symptoms. Learn more how you can be proactive when it come to your health!

 

 

I’ve talked about a holistic approach to healing a postpartum depression before. In this episode we take it a step back and explore the time before conception and during pregnancy. Carmen is passionate about sharing her knowledge of midwifery and naturopathy to help mothers find a better balance. We talked about how infertility and nutrition play a role in exploring different options for couples who struggling.

Infertility is a big topic nowadays. More and more couple struggle with conceiving. Once they go into the medical system, about 20 to 30% comes out without an explainable cause. In those cases it’s good to know you have options besides the medical system to help boost your fertility in a natural way. Of course this doesn’t mean that nutrition can fix everything, but a holistic approach to fertility might be the answer for some couples.

Little heads up, we experienced some difficulties with Carmen’s sounds quality but the episode is a gem full of valuable information so I hope you can see (listen) through it.

 

IN THIS EPISODE:

* Naturopathy as a healing modality and how it works [4:27]

* The three constitutions of naturopathy [5:46]

* What the role of naturopathy and unexplained infertility (20-30% of infertility cases) can be [9:04]

* Options a OB/GYN might not consider when it comes to infertility [11:50]

* The combination of working with a doctor and a naturopath to address infertility [16:12]

* How to nourish yourself while you’re pregnant without having to spend hours in the kitchen [18:15]

* Don’t worry too much on ‘getting it right’, just make sure you follow what your body is telling you [23:51]

* Batch cooking is a life-saver for new moms – or any mom really! [24:34]

* Be the first one to step up and admit that you’re having a hard time [27:15]

* Don’t sweat the small stuff – make sure your daily routine is focused on nutritious meals [30:27]

* Healthy eating is not about depriving yourself or your children [32:48]

 

 

SELECTED LINKS FROM THE EPISODE:

The Pregnant Chef

 

POSTCAST DETAILS:

Stitcher

iTunes