There are moments in life when we need a positive phrase to remind us of our power. It can be a low moment or it can be a high moment, but all the same we need a phrase to give us power. In 2020, we want to give you a mantra to get you through every moment. Imagine you are about to go on stage to present new research, your mantra will remind you of your power. Having a rough day in patient care and don’t feel successful, your mantra will give you confidence to work through your day. To help you create your 2020 mantra, check out our worksheet to gather and direct your thoughts. We walk through each box throughout the episode to find your mantra. Unsure of how it works still? Check out our Mantra Worksheets below. To top it all off, we are having a contest for you to win a Mantra Band! Check out @rklunchdate on instagram for the contest rules!

Lastly, here are a couple new updates about our podcast in this coming year! Rather than a bi-weekly podcast, we are going to come to you once a month. We want to give you great content, and we can do that even better monthly rather than bi-weekly! Share with us your mantra so we can support you throughout this year!

Until Next Time,

Rachel and Kate