Let’s talk about mental health, caring for ourselves, and taking good care of those around us. Mental health is a difficult subject, but it’s too important to ignore. Join Kate and Rachel as they discuss therapy, steps that employers and schools can take to eliminate unnecessary stressors, the benefits of positive self-talk, the figurative meaning of “make hay while the sun shines”, and the literal meaning of “make hay while the sun shines”.

For additional resources (to help yourself and to help you help others) visit https://suicidepreventionlifeline.org/ or call 1-800-273-8255.

Until next time,

Rachel and Kate

p.s. Check out our new Instagram at RKLunchDate!