Lunch with Pippa Hudson

Guest: Dr. Anita Parbhoo | Medical Manager at Red Cross Children's Hospital

Anneke Barnard is a counselling psychologist with a special interest in mindfulness, emotional intelligence, and leadership.

Guest: Verushka Louw | Children's book sales rep at Jonathan Ball Publishers.

Guest: Bernadette Aineamani | Manager for Learning and Development at Pearson SA

Pat McCay is a Cape Town singer-songwriter

Ingredients:

• 500 Gram Topside mince

• 250 ml Cream

• 1 Packet Brown onion soup

Method:

• Mix all the ingredients together.

• Shape into balls.

• Bake for 20 - 30 minutes at 180C.

Guest: Meg Wilson | The spokesperson for the NSPCA

Guest: Bronwen Dyke | Public Relations Manager at Golden Arrow

Guest: Vivian Bickford-Smith | A professor in the Department of Historical Studies at the University of Cape Town.

Thobi Zulu is a mindfulness practitioner.