Join us this week on the Lunge and Lift podcast for our top recent takeaways! 🎙️🎧

Including:

🛌 How to rest better for hypertrophy 💪
🌱 Boost your nutrient intake with or without supplements 🌿
🏋️ Train for your sport’s specific demands 🥋
🌬️ Find effective ways to destress and optimize performance 💆
🗣️ Using not abusing your self-talk for performance 👍

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LUNGE & LIFT x ZAAG 🤝🏻

Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50

at https://www.zaagsupplements.com/

If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20

-------------------------------------

FREE BITS

💪🏻 THE STRENGTH FORMULA 14 Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula

🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

-------------------------------------

 

SHOW SPONSOR

@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

-------------------------------------

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we’re pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about:
🔥 Burnout
📈 Why we should focus on Performance Enhancement rather than Sickness Prevention
🔑 Why immunity is the key to performance
⚖️ What does it mean to resist and adapt to stress these days?
🧪 Rob and Ash’s experiences testing it out
And much more!

-------------------------------------

LUNGE & LIFT x ZAAG 🤝🏻

Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50
at zaagsupplements.com
If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20

-------------------------------------

FREE BITS

THE STRENGTH FORMULA 14 Day Free Trial
https://robstubbspt.com/ll-early_access/

THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

-------------------------------------

SHOW SPONSOR

@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

 

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

 

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

-------------------------------------

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about:
🕳️ The Gaps in normal health and fitness assessments
😩 How stress is likely killing your gains
🧪 Why bloods and metabolic health need to be considered
🤯 How doing less can get faster results
And much more!

-------------------------------------

FREE BITS

THE STRENGTH FORMULA 14 Day Free Trial
https://robstubbspt.com/ll-early_access/

THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

-------------------------------------

 

SHOW SPONSOR

@the_training_stimulus - www.thetrainingstimulus.com

Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

 

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

 

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed! Expect to learn: 🛌 How you’re screwing up your rest periods 💪 Why train muscles long and short ⛪️ Is the altar of specificity praying to a false god? 🏋️‍♀️ The key differences between size and strength training And much more!   -------------------------------------   FREE BITS   THE STRENGTH FORMULA EARLY ACCESS https://robstubbspt.com/ll-early_access/    THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download    📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com    -------------------------------------   SHOW SPONSOR   @the_training_stimulus - www.thetrainingstimulus.com  Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/    @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/    Extra Bits:   Follow Lunge & Lift - https://www.instagram.com/lunge.lift/  Ash - https://www.instagram.com/ashgrossmann.coach/  Rob - https://www.instagram.com/robstubbspt/    Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com 

Tune in to this week’s episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner.
We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan’s training journey towards an incredible ultramarathon!

Expect to learn:
❎ why mixed modal training has its limitations
😴 how CrossFitters are lazy
🚲 the benefits of mono structural work in a mixed modal sport
👀 where CrossFitters avoid accountability
And much more!

-------------------------------------

FREE BITS

THE STRENGTH FORMULA EARLY ACCESS
https://robstubbspt.com/ll-early_access/

THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

-------------------------------------

SHOW SPONSOR

@the_training_stimulus - www.thetrainingstimulus.com

Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology?

Hear our thoughts on:
🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup?
🏋🏻‍♂️ are the classic CrossFit movements enough to prepare the body for life?
🤔 where do we see the gaps in the movement syllabus?
🔧 How would we fix those gaps?
And much more!

-------------------------------------

TIME STAMPS

0:00 Meat only diet, Weightlifting & BJJ

19:27 The Training Stimulus show sponsor

22:45 Gap 1: Triplanar

37:11 The Strength Formula Early Access

42:20 Gap 2: Plyos

53:40 Gap 3:Odd Objects

56.30 Gap 4: Zone 2

59:13 WIT & Hytro show sponsors

59:35 Practical Takeaways

-------------------------------------

FREE BITS

THE STRENGTH FORMULA EARLY ACCESS
https://robstubbspt.com/ll-early_access/

FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

-------------------------------------

SHOW SPONSOR

@the_training_stimulus - www.thetrainingstimulus.com

Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss:
👉 How do we look after our tendons or make the most of them?
🤔The common mistakes/misconceptions with tendon issues?
🏋️‍♀️ Strength training, isos, dunking
📈 How to recover from patella tendinitis the right way

 

The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/

FREE DOWNLOAD: 3 Vital Principles of Movement: 
Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Jake - https://www.instagram.com/jaketuura
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/

This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong.

💪 Fuel your gains with our resident expert Liam from pH!
🍽️ Eating for gains - the underestimated part of muscle gain and strength process!
🔥 Fundamental principles, macro & micronutrients, meal timing, and supplements covered!
💊 Can you diet when building strength and/or muscle?
💥 Practical tips for making eating for gains as easy as possible!

Time Stamps

03:35 - Fundamentals
08:25 - Principle 1: Calories
32:25 - Principle 2: Protein
57:40 - Principle 3: Carbs
01:24:13 - Principle 4: Fats
01:28:30 -Supplementation

FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

-----------------------------------------------

LINKS

Tortoise and the hare study on buidling muscle - https://www.researchgate.net/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study

Is an energy surplus required for muscle growth - https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full

Surplus and gaining muscle - https://journals.lww.com/nsca-scj/Abstract/2020/10000/Magnitude_and_Composition_of_the_Energy_Surplus.9.aspx

Overfeeding study on protein and / or carbs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763837/

Pretty god damn awesome article covering a tonne of studies on Muscle growth. Lots of the studies spoken about in the podcast are covered in this - https://medium.com/@brandon_41685/nutrition-for-muscle-growth-112b5606c930

How to eat more calories - https://phnutrition.co.uk/blog/how-to-eat-more-calories

pH Nutrition macro calculator - https://phnutrition.co.uk/calorie-calculator

Calories and macros in 3 steps -https://www.instagram.com/p/Ckype8QoF6f/

-----------------------------------------------

Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Get ready to dive into the world of sports specificity! 💪🏋️‍♂️

🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓

🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔

🏀🥋🤼‍♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪

 

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you.

Thank you

 

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com