Tune in today to hear all about Movement Efficiency:   🤔 What do coaches actually mean when they talk about movement efficiency? 🧠 How does the brain and nervous system impact movement? 🏌️‍♂️ Why is the approach for sport vs training so different? 🏋️‍♀️ What should we do differently in our training to move more efficiently? And much more!  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

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@the_training_stimulus

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@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
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Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today tune in to learn how progressive overload *actually* works:

💪 How to adapt overload for strength vs hypertrophy 🐟 Why CrossFit gymnastics is a different kettle of fish 𝟝 How people f*** up 5x5 😴 The untapped potential of rest periods And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we have a fun chat with @willjgriffiths that might challenge your thinking on shoes: 🧐 What are the fundamentals of training shoes that really matter? 👣 Are you considering foot size properly? 🧠 How can better understanding of the shoe unlock performance? 🤔 With 300+ pairs of shoes how would Will upgrade trainer design? And much more!  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we have a fun chat that might challenge your thinking:

🧐 What are the fundamentals of fitness we believe are most important? 👨‍👩‍👧‍👦 How does Rob want his kids to develop athletically? 🧠 What can different training give you outside of fitness and sports skills? 🤔 Do you need to reconsider your training priorities? And much more!  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we give you a beginner's guide to imbalances: 🧐 What does asymmetry mean in the human body? 🦵 What movement qualities can differ from one side to the other? 🍏 What sort of imbalances can exist in your core? 🧠 What, if anything, should you do about your imbalance? And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_
Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we run through a few more topics that often get confused:

🧐 Is a generalised programme going to get you better at Snatching? 📅 Is the standard periodisation model correct? 🤔 Once I've unlocked a movement, how do I progress it? 🤯 Why most ab training misses the mark And much more!  

📝 The 4 best deadlift exercises you’re not doing pdf download 

💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we talk about the confusing concept of Strength Ratios:

🤓 What are they and how are they calculated? 💱 Why are they even a thing? 🤔 Where do they fit into the training/programming process? 🤯 What happens if you chase or ignore them? And much more!  

📝 The 4 best deadlift exercises you’re not doing pdf download 

💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we run through a few topics that often get confused:
🧘‍♀️ Is pulsed stretching dangerous?
🤕 Can resting injuries be a bad idea?
🤔 No pain no gain?
🤯 But a little bit of pain never hurt anybody?

And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download 

💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

 

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we talk about the mindset side of an injury and how we can make use of it:

😔 What to do if your injury has you feeling depressed 🏋 How to use your training mindset to get better faster 🤔 What can you learn from the experience to come back better than before 💪 Specific action steps to make the most of the time And much more!  

---------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download 

💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

 

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we have @drphilprice on the pod to discuss some fascinating topics such as:

🤔 What does the science actually say about hybrid training?
💪 Does cardio kill your strength and size gains or is there a way to mitigate this?
🏋 How can we leverage what we know about this for CrossFit programming?
👩‍🚀 Why can't you jump in space??

And much more!

Check out Dr. Phil's Podcast 'The Progress Theory' & Social Media below

YouTube

https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw

Spotify

https://open.spotify.com/show/0809Ai3xxt7mwFv4UpQ16W?si=8Vis6oPsTBO9bo3PERNBow

IG

https://www.instagram.com/theprogresstheory/

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📝 The 4 best deadlift exercises you’re not doing pdf download 

💥 DOWNLOAD HERE - www.lungeandlift.com

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

 

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

 

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com