In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.   Expect to learn:   🤔 The difference between getting big and getting strong 💪 Where the training is the same and where it's crucially different 📊 How to manipulate sets, reps and percentages for either goal 👌 How it impacts exercise selection AND execution 🤓 What your sessions should look like + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:   🧓🏼 How the CF methodology stacks up against aging ❓ Is the CF or Class Formats? 🤔 What age-related changes do we need to be aware of? 🥅 How can we better address our goals? 🥱 Intensity and Variety vs Recovery? + and much more    

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

On this week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching.
Expect to learn:
⚖️ Balancing what you want with what they want
💪 External cues vs mind muscle connection
🗣️ The power of words for psychology and mindset
🧠 How reframing success criteria actually gets the right stimulus
+ and much more

 

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:   🫧 The difference for elite Vs 'bubble' athletes ⛰️ Should you peak or not 🥵 How to train before, during and after the open workouts 🧠 Mindset and psychology 😜 How to beat your mates + and much more    

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social

Joe - https://www.instagram.com/brightman_
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

This week on Lunge & Lift we have the amazing all round athlete @mattyhealey_ and we discuss;

🙌 Getting to regionals back in the day ❓ Why he stopped crossfit 😳 How to do 100m in 11 seconds, 1 armed chins and snatch 120kg 🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social

Joe - https://www.instagram.com/brightman_
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

This week on Lunge & Lift we have Joe Brightman AKA @brightman_ on and we get into...

💉 Steroids; Everything you wanted to ask
🦾 What is the reality of gear for gains and side effects 
🤓 Foray into functional fitness
🤔 Do bodybuilding and functional fitness mix well
🍄 What happens to your junk
+ and much more

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

Follow us on social

Joe - https://www.instagram.com/brightman_
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn:

🏋️ Why Rich Froning sucks at bodybuilding
👎 How BB is making you worse at CrossFit
👍 How to get what you actually want from your accessories
💪 How to not mess up exercise selection and execution
☯️ Why the adaptations are sometimes opposite between BB and CF
+ and much more

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on the podcast expect to learn:   🥅 What to focus on that is not your goals 🤔 What you need to bare in mind when planning your weeks 🐢🐇 Whether the tortoise or the hare actually wins 👀 How to view what other people are doing intelligently + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we talk about the upgrades we will be making in 2023, expect to learn:   ☕ How to hack your coffee usage 😇 Whether you should be flirting with your maximum recoverable volume 👷 How to build in health as well as performance and aesthetics 🥶 Old school strength and cold exposure + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover:

2️⃣ What actually defines z2? 👎 Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work 🫡 How to implement z2 efficiently and effectively + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com