Lusk AC Podcast

By Darren GriffithSports Health & Fitness Leisure

Lusk AC Podcast episodes

January 14, 2025 Episode 30 - Seamus Flynn on Coaching and Development
In our final episode we chat to Lusk AC Club member and Chair of Coaching and Development at Athletics Ireland Seamus Flynn. Seamus was involved in the re-invigoration of Lusk AC in 2009 and is currently a coach within the club. We have an in depth discussion on coaching and development and also pole vaulting.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 19 min
December 09, 2024 Episode 29 - Lusk AC at Valencia Marathon 2024
In Episode 29 we talk to Lusk AC Club members Ian Geraghty, Dara Ann Sheehy and Dwain Moore about their experiences preparing for, running and supporting at Valencia Marathon 2024.

http://luskathleticclub.ie/
https://www.valenciaciudaddelrunning.com/en/marathon/marathon-registration/

Hosted on Acast. See acast.com/privacy for more information.
58 min
November 01, 2024 Episode 28 - Lusk AC Dublin City Marathon 2024 Debrief
In episode 28 we are joined by Lusk AC members Kathy McNamara, Bernard Kenealy and Aidan Langley to chat all things DCM 2024.
Hosted on Acast. See acast.com/privacy for more information.
43 min
October 22, 2024 Episode 27 – Ger Copeland on Running and Overcoming a Major Health Setback
In Episode 27 Colm Wall interviews Ger Copeland. Colm and Ger discuss Gers background in running, his involvement with EOI marathons, Dublin Bay Running Club, charity work and also Gers recovery from a brain aneurysm.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 15 min
October 15, 2024 Episode 26 – John Kinsella on his M40 World Marathon Majors Goal
In episode 26 we talk to endurance runner and running coach John Kinsella. John is the fastest Irish person to complete the World Marathon Majors and aims to to run all six marathons in sub 2.30.
Hosted on Acast. See acast.com/privacy for more information.
40 min
September 17, 2024 Episode 25 – Jessie Barr on Performance Psychology and Meet our Marathon Runners
On Episode 25 we chat to Jessie Barr. We hear about Jessie's journey from Olympian to performance psychologist working with Irish Athletes at the Sports Ireland Institute. Jessie also offers really brilliant advice on how to mentally prepare for and execute a good performance or race plan. We also talk to Lusk AC club members Derek O'Brien, Karen Greene and Cathal Henry about their target marathons, performance pressure and some of the strategies they employ in races to perform well.

https://luskathleticclub.ie/
https://galvinsportsmanagement.ie/jessie-barr/

Hosted on Acast. See acast.com/privacy for more information.
1 hr 13 min
August 20, 2024 Episode 24 – Helen Hall, The PFM Way to Running Efficiently and Meet our Club Member Neil Walsh
In Episode 24 we chat to Helen Hall. Helen is a runner and a coach. She analyses movement using the latest in movement science and gait analysis technology to find solutions for pain and injuries and show runners how to find more speed for less effort incurring fewer injuries in the process. Helen calls it The PFM Way to Movement Efficiency. Helen is also an author and has written a book called ‘Even With Your Shoes On – Discover your Natural Path to Smooth, Efficient, Enjoyable Running’. We also chat to Lusk AC club member Neil Walsh about his running and how he employed "Jeffing" to recently train for and race the Edinburgh Half marathon.

https://luskathleticclub.ie/
https://www.helen-hall.co.uk/pfm-running
https://www.runnersworld.com/uk/training/a38065495/guide-to-jeffing/

Hosted on Acast. See acast.com/privacy for more information.
1 hr 17 min
August 06, 2024 Episode 23 – Aiveen Connolly, Performance Nutrition for Marathon Training and Racing
In episode 23 Aiveen Connolly a very well known, passionate and experienced sports nutritionist discuss fueling and nutritional strategies for marathon training and racing.

https://luskathleticclub.ie/
https://www.aiveennutrition.com/
https://linktr.ee/AiveenConnolly

Hosted on Acast. See acast.com/privacy for more information.
50 min
June 19, 2024 Episode 22 – Noel Carroll, Marathon Training and Racing
On our 22nd episode we talk to well-known running coach Noel Carroll about his own running and coaching journey as well as training for and racing the marathon.

https://luskathleticclub.ie/
https://www.noelcarrollrunning.com/

Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
May 14, 2024 Episode 21 – Emmet Dunleavy, 5K/10K Training and Meet Club Member Sue Fagan
On this episode we talk to well-known running coach Emmet Dunleavy. Emmet talks about the specifics of 5k/10K training and the importance of consistent blocks of periodised training. We also talk to Lusk AC member Sue Fagan, who since joining Lusk AC in October 2023, has completed the Dublin City Marathon 2023 and the Ultra Connemarathon 2024.

https://luskathleticclub.ie/
https://www.perfectpacing.com/

Hosted on Acast. See acast.com/privacy for more information.
1 hr 18 min

About Lusk AC Podcast

From the publisher's feed

The Lusk AC podcast is a club-based podcast that covers the topics and issues that matter most to members of athletics clubs in Ireland and beyond. We very much welcome your feedback and…