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In Episode 29 we talk to Lusk AC Club members Ian Geraghty, Dara Ann Sheehy and Dwain Moore about their experiences preparing for, running and supporting at Valencia Marathon 2024.

http://luskathleticclub.ie/

https://www.valenciaciudaddelrunning.com/en/marathon/marathon-registration/

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On Episode 25 we chat to Jessie Barr. We hear about Jessie's journey from Olympian to performance psychologist working with Irish Athletes at the Sports Ireland Institute. Jessie also offers really brilliant advice on how to mentally prepare for and execute a good performance or race plan. We also talk to Lusk AC club members Derek O'Brien, Karen Greene and Cathal Henry about their target marathons, performance pressure and some of the strategies they employ in races to perform well. 

https://luskathleticclub.ie/

https://galvinsportsmanagement.ie/jessie-barr/

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In Episode 24 we chat to Helen Hall. Helen is a runner and a coach. She analyses movement using the latest in movement science and gait analysis technology to find solutions for pain and injuries and show runners how to find more speed for less effort incurring fewer injuries in the process. Helen calls it The PFM Way to Movement Efficiency. Helen is also an author and has written a book called ‘Even With Your Shoes On – Discover your Natural Path to Smooth, Efficient, Enjoyable Running’. We also chat to Lusk AC club member Neil Walsh about his running and how he employed "Jeffing" to recently train for and race the Edinburgh Half marathon.

https://luskathleticclub.ie/

https://www.helen-hall.co.uk/pfm-running

https://www.runnersworld.com/uk/training/a38065495/guide-to-jeffing/

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In episode 23 Aiveen Connolly a very well known, passionate and experienced sports nutritionist discuss fueling and nutritional strategies for marathon training and racing.

https://luskathleticclub.ie/

https://www.aiveennutrition.com/

https://linktr.ee/AiveenConnolly

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On our 22nd episode we talk to well-known running coach Noel Carroll about his own running and coaching journey as well as training for and racing the marathon.

https://luskathleticclub.ie/

https://www.noelcarrollrunning.com/

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On this episode we talk to well-known running coach Emmet Dunleavy. Emmet talks about the specifics of 5k/10K training and the importance of consistent blocks of periodised training. We also talk to Lusk AC member Sue Fagan, who since joining Lusk AC in October 2023, has completed the Dublin City Marathon 2023 and the Ultra Connemarathon 2024.

https://luskathleticclub.ie/

https://www.perfectpacing.com/

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