Let's talk about alcohol units, how many are safe per day and per week for men and women.  I will also review two non-alcoholic beers.

Covid-19.  You are creating a Shining Effect on me.  

Find the person that will accept all of you.

Hey there.  I am an introvert and proud of it.  Just a little quote filled episode about introverts.

Some thoughts on abstaining from alcohol and alcohol moderation and my experience recently with one real beer.  It is the new year and we all have things we want to change.  Fear can stop us in our tracks.  Fear of failing is huge for many.  Talking about trying again and again until we get it right.  Taking the power back from whatever addiction is huge.   Also a brief reading from Story of O by Pauline Reage.