Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 7! This week we are talking about Faith and Fitness. Specifically in this episode, we are talking about what beauty looks like in God's eyes and the way he made us! Just a story of what God showed me through my anatomy and physiology class last summer and how that relates to the beauty of how he made us!

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! The Podcast can also be found on Spotify, Apple Podcasts, and Youtube now so make sure to check out episodes on all those platforms!

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See you back with a new episode next Monday for our next chat on our yoga mats :)

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started. Most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 6 + our first episode with a guest! This week we are talking about all things nutrition related! This episode includes how Abby and I know each other as well as her journey to becoming a Registered Dietitian. She gives us insight into learning about nutrition as well as combating common myths about eating healthy. Abby is also a Certified Group Fitness Instructor and Personal Trainer so she shares a bit about her perspective on these things through the lens of all she has learned about nutrition from her classes. Make sure to go give this episode a listen!

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! 

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See you back with a new episode next Monday for our next chat on our yoga mats :)  

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started! Most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 5! This week we are talking about all things Barre related! This episode includes how I got into Barre, what Barre is all about, and why I love teaching it.

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Check out @mackenzies_mat on Instagram and Facebook for updates about the podcast and alerts about new episodes! 

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See you back with a new episode next Monday for our next chat on our yoga mats :)  

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 4! This week we are talking about all things yoga related! This episode includes how I got into Yoga, how I started teaching Yoga, my experience teaching at a yoga studio as compared to a college rec center, and we will close with a guided mindfulness and deep breathing exercise at the end.

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! 

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See you back with a new episode next Monday for our next chat on our yoga mats :)  

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 2! This week we are talking about Faith and Fitness. Specifically this episode looks at the reasons we workout and our mindset we have behind it. In this episode you will find that I share how my faith has helped me to view my workouts with a positive mindset.

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Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for an intro to what this podcast is all about and a little bit of my personal background with fitness!

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! 

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See you back with a new episode next Monday for our next chat on our yoga mats :)