Are you lifting regularly but not getting the results you want? Learn how to gauge your intensity in the gym to maximize your results!

We discuss seed, food dyes, additives, ultra processed foods and what we should really be focusing on to improve our health.

We discuss how we approach the holidays in regards to our goals, tips and tricks if you’re worried about over indulging, what to do with leftovers, and more. Trigger warning: we also discuss alcohol at the end.

We discuss the death of a business, what we're doing now, finding your why, self doubt, and lessons learned from the bodybuilding lifestyle.