Macros and Muscles

By Macros And Muscles

Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.... more

· Health & Fitness

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FAQs about Macros and Muscles:

How many episodes does Macros and Muscles have?

The podcast currently has 54 episodes available.

Macros and Muscles episodes:

December 11, 2023 Ride The Bike
Avoid analysis paralysis and just get going!
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29min
December 04, 2023 The Power of Choice
Aurora and Jenna talk about Aurora's journey to the stage and how our choices hold the power to propel us to reach our goals.
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30min
November 20, 2023 Dr. Matt Hopkins
We talked with Dr. Matt about private sector physical therapy and insurance based practices as well as his business, Hop's Athletic.
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29min
November 13, 2023 Motivation, Discipline, & Self Love
Aurora and Jenna discuss the physics of inertia as it relates to fitness and the difference between motivation and discipline.
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29min
November 06, 2023 We Only Have One Body
We only get one, we need to take good care of it!
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30min
October 30, 2023 Building Your Body with Amber Wrench
We chatted with CPT Amber Wrench about all things bodybuilding!
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30min
October 23, 2023 Fitness, Food, & Gym Fears
This week we chatted with cardiac nurse and personal trainer, Sarah Michelle Alves.
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30min
October 16, 2023 Train Like A Superhero
In this episode we talked with Joey Taraborelli of JTab Training in East Greenwich, RI. You can find him on Instagram @jtabtraining
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29min
October 09, 2023 Q&A With A Physical Therapist
In this episode we sit down with Steve Rocha, DPT, CSCS, OCS and learn some valuable information about movement and injury rehab and prevention. You can find him on Instagram @aquicktipfitness
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29min
October 02, 2023 How I Lost 100lbs In A Year
Our guest, Anthony, talks about his weight loss journey and how he lost the first 100lbs in about a year.
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30min

FAQs about Macros and Muscles:

How many episodes does Macros and Muscles have?

The podcast currently has 54 episodes available.