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Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.... more
FAQs about Macros and Muscles:How many episodes does Macros and Muscles have?The podcast currently has 54 episodes available.
April 01, 2024Training & Nutrition UpdateOur current training splits, nutrition protocols, and how we adjust when life gets busy....more29minPlay
March 11, 2024Processing, toxins, chemicals, oh my!A discussion on processed foods and food fears....more28minPlay
March 04, 2024Underrated/OverratedWe cover IF, creatine, greens powders, sleep, and more!...more30minPlay
February 19, 2024Beginner’s Guide To The GymHow to get started in the gym and combat gym anxiety....more30minPlay
February 12, 20245 Reasons you aren’t making progressThe top 5 things that hold you back...more29minPlay
February 05, 2024Eating out while reaching your goalsWe talk about carbs, fats, and how to navigate restaurants....more29minPlay
January 29, 2024Chasing StrongStop trying to be the smallest version of yourself and start trying to be the strongest version!...more29minPlay
FAQs about Macros and Muscles:How many episodes does Macros and Muscles have?The podcast currently has 54 episodes available.