In this episode with a very special guest, Bri Liner, we hear about her incredible journey from addiction to recovery and on to the bodybuilding stage. We hope that you're inspired by her story. You can find her on instagram @healthyhabits_bri and she welcomes DM's.

Trigger warning: eating disorders, drug use, alcohol

"It's not a diet, it's a lifestyle" is something we hear all the time. Are we talking about healthy habits or dieting though? Incorporating healthy habits into our lifestyle is always a good idea but dieting all the time and calling that your lifestyle...not so much.

This Q&A with an RD covers a wide range of topics from managing blood sugar to various nutrition myths!

Introductory episode!