Mad With The Menopause

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’

KEY TAKE AWAYS:

Supporting Immunity During the Holidays

The Importance of Vitamin D and Movement

Nutrition for Immunity:  Foods That Help

Navigating Winter Health:  Strategies for the New Year

Understanding Menopause Weight Loss

Final Thoughts:  Prioritising Health in the New Year

USEFUL RESOURCES:

Ailsa’s book is available:  Amazon

‘Everything They Told You About Menopause Weight Loss is Wrong’

Dry January:  TRY DRY app.

Instagram:  @foodfabulousnutrition

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic.  Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives.

Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause.

Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support.

KEY TAKE AWAYS:

Understanding Menopause and Its Impact

Navigating Misinformation and Seeking Help

Navigating the Healthcare System for Women’s Health

The Impact of Hormone Replacement Therapy

Understanding Perimenopause and Its Symptoms

Th Natural Journy of Women’s Hormonal Health

The Reality of Menopause Symptoms

Observing Changes in a Partner During Menopause

Creating a Supportive Community for Menopause Awareness

A Day in the Life of a Woman

Men Met Menopause:  A New Initiative

Creating Conversations:  Tools for Understanding

The Importance of Communication

Advice for Men Supporting Their Partners

USEFUL RESOURCES:

https://www.menmeetmenopause.com/

Instagram:  @menmeetmenopause

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World.

Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery.

KEY TAKE AWAYS:

The Journey Begins:  Race Across the World

Personal Growth and Family Dynamics

Challenges Faced During the Race

Overcoming Obstacles and Building Confidence

The Relationship Between Caroline and Tom

Navigating Different Cultures and Environments

Competition and Race Strategy

Reflections on the Experience and Future Aspirations

Building Bonds and Overcoming Self Doubt

The Thrill of Victory and Behind the Scenes

Life After Winning:  Changes and Challenges

Finding Purpose Beyond Academics

Keeping Secrets and Celebrating Success

Adjusting to Life Back Home

Paying it Forward:  A Commitment to Charity

The Journey of Self Discovery and Growth

Future Adventures

USEFUL RESOURCES:

Instagram:  @caroline_and_tom and @ruggarural

Website to purchase imported rugs from India:   https://www.ruggarural.co.uk/

‘Nothing Ventured, Nothing Gained’ Podcast:  with Caroline Bridge and Rebecca Rees

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th.

Andrea is a Creative Menopause Coach.  Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause.

KEY TAKE AWAYS:

Inspiration Behind the PAUSE Summit

Navigating Menopause:  Personal Journey and Advocacy

Creating the Pause Live Summit

Understanding Menopause: Support and Self- Advocacy

Thriving Beyond Menopause:  A New Perspective

Navigating Relationships During Menopause

The Importance of Open Conversations

The Pause Summit:  A Safe Space for Women

Holistic Approaches to Menopause

Lifestyle Changes for Better Health

Self-Care Practises for Wellbeing

USEFUL RESOURCES:

Get your tickets here:  https://scottishpausesummit.co.uk/

LinkedIn: https://www.linkedin.com/in/andreaclareart/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Join me for an insightful conversation with Heather Jackson, CEO and Co-Founder of GenM, a company dedicated to empowering menopausal consumers, by uniting brands and retailers with the menopause-friendly MTick symbol. 

Heather’s own perimenopausal experience sparked the creation of GenM and the MTick, aiming to provide trusted product information and improve the overall experience for those going through menopause.

KEY TAKE AWAYS:

Introduction to Gen M and its Mission

The Importance of Menopause Awareness

Building Trust in Menopause Products

Empowering Women Through Menopause

Personal Journey and Motivation Behind Gen M

The Birth of Moogle:  A Solution for Menopause

Understanding the Menopause Market

Building Trust:  The M-Tick Initiative

Global Expansion and Retail Partnerships

Creating A Legacy for Future Generations

Empowering Women Through Education and Products

Changing the Narrative Around Menopause

Taking Control of Your Menopause Journey

Nutrition and Lifestyle Changes for Menopause

Living Our Best Lives Post Menopause

USEFUL RESOURCES:

Instagram:  @genm_official

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Join me for an authentic conversation with the remarkable Candice Mason, founder of Mother Cuppa.

Candice’s passion for her work is evident in our conversation and her tea blends, which has been developed to support women’s hormone health and wellbeing, has been as a result of her endometriosis diagnoses more than 20 years ago.

KEY TAKE AWAYS:

Introduction to Mother Cuppa and Health Journey

Understanding Endometriosis and Its Impact

The Journey to Becoming a Tea Sommelier

The Art of Tea:  From Plant to Cup

The Journey to Mother Cuppa:   A Personal Story

Navigating Menopause:  A Personal Story

Creating a Business:  From Passion to Product

The Blends of Mother Cuppa:  Tailored for Women

Building Community:  The Power of Connection

Navigating Vulnerability in Business

Overcoming Self-doubt and Imposter Syndrome

The Impact of Social Media and Self-Perception

The Importance of Open Conversations

Practising Self-Care Amidst Busy Lives

Finding Balance in a Fast-Paced World

The Power of Acceptance and Mindset Work.

USEFUL RESOURCES:

Discount code: MAD25

https://mothercuppatea.com/discount/MAD25?redirect=%2Fcollections%2Fmother-cuppa-tea-wellness-collection

Connect with the CommuniTEA

https://www.instagram.com/mother_cuppatea/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she’s built a bold, inclusive platform that’s redefining how we talk about women’s health.

Through Pause Live, Charlotte is turning personal insight into collective empowerment—one taboo-smashing conversation at a time. 

KEY TAKE AWAYS:

The Birth of Pause Live!

Navigating Menopause:  Personal Experiences and Solutions

Advocacy for Women’s Health

Navigating Relationships and Menopause

Menopause in the Workplace

Building Support Networks

The Joy of Dance and the Community

Breaking Taboos:  Open Conversations

Education and Community Support

Accessing Resources and Support

Get your tickets!

USEFUL RESOURCES:

https://www.linkedin.com/company/pausemia

https://www.instagram.com/pauselive

https://www.pauselive.com/

Discount code:  PAUSE10

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: @anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies.

Catherine’s honest and authentic account about her journey into this work, has been as a direct result of her own lived experience, having suffered from bulimia for decades when she was younger and the decision, she took to leave a relationship that didn’t serve her.

KEY TAKE AWAYS:

Catherine’s Journey to Supporting Women

Understanding Bulimia and Body Image

Common Menopausal Symptoms and Emotional Wellbeing

Empowering Women for a Healthier Future

The Importance of Individualised Health Approaches

Building Muscle Mass for Menopause Management

The Role of Muscle in Aging and Health

Supporting Women Through Coaching and Community

Prioritising Self Care

Contacting Catherine

USEFUL RESOURCES:

Instagram:  https://www.instagram.com/themidlifebodycoach/

Website:  https://thelonglifehealthclub.com

Linkedin:  linkedin.com/in/catherine-pearson

E-mail:  [email protected]

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Instagram: https://www.instagram.com/anel.quilliam

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic, based in Henley.  Dr. McQuillan is a British Menopause Society accredited menopause specialist, NHS community gynaecologist and women’s health GP and British Menopause Society Accredited Specialist.

In 2024, Shilpa was awarded as Fellow of the Royal College of Obstetricians & Gynaecologists (FRCOG), the highest accolade awarded by RCOG.

KEY TAKE AWAYS:

Understanding Menopause:  Definitions and Differences

Common and Uncommon Symptoms of Menopause

Menopause and Bone Health:  Osteoporosis Risks

Cardiovascular Health and Menopause

HRT:  Choices and Considerations

Understanding HRT and Women’s Health Choices

Merging Treatments in Menopause Management

The Importance of Informed Decisions

Impact of Hormonal Changes on Mental Health

Correlation Between PMDD and Perimenopause

Advocating for Yourself in Healthcare

Self-care Strategies

Celebrating Achievements in Women’s Health

Connecting with Dr. Shilpa

USEFUL RESOURCES:

Instagram: https://www.instagram.com/berkshiremenopauseclinic

YouTube:  https://www.youtube.com/@berkshiremenopauseclinic

Website: https://berkshiremenopauseclinic.com/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at supporting women's health and wellbeing through nutrition. Drawing on her background in brand marketing, Caroline teamed up with three other founders from different life stages to address female health needs—starting with innovative seed and nut toppings designed for women, especially those navigating menopause. With a passion for empowering women to feel their best, Caroline’s work at Peachie is inspired by real conversations and a commitment to positive change in women’s lives.

KEY TAKE AWAYS:

Introduction to Peachie and its Purpose

Nutrition and Digestive Health

The Founding Story of Peachie

Empowering Women Through Peachie

Building a Community Around Female Health

Innovative Snack Creations

Nutritional Foundations and Ingredient Selection

Collaboration with Experts for Product Development

Partnerships and Community Engagement

Retail Strategies for Menopause Products

Expanding Product Availability

Future Product Innovations

Balancing Taste and Nutrition

Embracing Wellness:  The Importance of Nutrition and Vitamin D

Personal Experiences:  Navigating Perimenopause

Strength Training and its Impact on Health

Finding Community and Support During Menopause

Connecting with Nature:  The Therapeutic Benefits

Breaking the Stigma:  Open Conversations About Menopause

Empowering Women: The importance of Feeling Good.

USEFUL RESOURCES:

Purchase Peachie:  https://feelingpeachie.co.uk/

LinkedIn:  https://www.linkedin.com/in/caroline-hanna-5a42a01/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)