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Mad With The Menopause
Mad With The Menopause episodes
- #013 – Fix your midlife metabolism with Nutritionist Ailsa Hichens
In today’s episode, Anél will be speaking with Ailsa Hichens, a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health.
KEY TAKE AWAYS:
Understanding Hormone Changes and their impact
Dietary Adjustments for Energy and Weight Management
The Role of Fasting in Midlife Health
Managing Inflammation and Digestive Health
Embracing the Mediterranean Diet
The Importance of Fermented Foods
Finding Balance and Support in Midlife
The Importance of Digestion
Understanding the Microbiome
Navigation Menopause: Personal Experiences
The Role of Meditation in Stress Management
Self-Care Practices
USEFUL RESOURCES:
Contacting Ailsa: https://www.foodfabulous.co.uk
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
37 min - #012 – Intimacy in Midlife with Sexologist, Dr Angela Wright
In today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP. Angela has a particular interest in improving sexual function and menopausal symptoms and working with women, who have undergone cancer treatment.
KEY TAKE AWAYS:
Understanding Menopause and its Impact on Sexual Health
The Role of Mental Health in Sexual Wellbeing
Understanding Self-Perception and Attractiveness
Exploring HRT and its Implications
Historical Perspectives on Female Pleasure
Communication and Support in Relationships
Navigating Sexual Dysfunction and Societal Expectations
How to reach out and for Help and Support
USEFUL RESOURCES:
Dr. Angela consults at NHS Hull:
https://www.nhs.uk/services/acute-trust/hull-university-teaching-hospitals-nhs-trust/RWAPrivately at:
https://spicedpearhealth.co.uk/about/https://www.clairemellon.co.uk/drangelawright
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
42 min - #011 – The 5 Pillars of Brain Health with Louise Baker
In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health.
KEY TAKE AWAYS:
5 Pillars of Brain Health
- Sleep
- Nutrition and Hydration
- Movement and Exercise
- Community
- Mental Health
RESOURCES:
‘Atomic Habits’ by James Clear
Contacting Louise:
LinkedIn - https://www.linkedin.com/in/louisebaker/
Website - https://www.vital.ai/DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
14 min - #010 – Understanding Menopause, The Impact on the Brain with Dr. Fiona Beddoes Jones
In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause.
We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older.
KEY TAKE AWAYS
Understanding Menopause
Cognitive Behaviour Therapy
Personal Experience and Symptoms
The Role of Hormone Replacement Therapy
Navigating Relationships during Menopause
Self-Care and Authentic Leadership
Embracing New Challenges post-menopause
RESOURCES:
The XX Brain by Dr. Lisa Mosconi
Contacting Dr. Fiona:
https://www.cognitivefitness.co.uk/
Dr Fiona’s top tip: ‘be kind to yourself. ‘
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
32 min - #009 – How your Gut Microbiome Changes during Menopause, with Nutritionist, Wendy Couper
In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired.
KEY TAKE AWAYS:
Introduction to Nutritional Therapy
Understanding the Microbiome
Impact of Hormonal Changes on Gut Health
Strategies for Supporting Gut Health
The Importance of a Varied Diet
Practical Tips for Incorporating More Vegetables
Nuts and Seeds: Nutritional Powerhouses
The Health Benefits of Cinnamon and Chia Seeds
Understanding Saturated Fats and Processed Foods
Probiotics and their Impact on Gut Health
Wendy’s Top TIPS:
- Aim for 30 (ideally non starchy) Veg a week
- Include Nuts and Seeds in your diet
- Limit Saturated Fats and Processed Foods
USEFUL RESOURCES:
Contact Wendy
https://health-unlocked.co.uk/
Five things you can do right now to support your body:
https://menopause.health-unlocked.co.uk/
CHIA SEED PUDDING RECIPE:
3 or 4 Tablespoons of Chia seeds
Cup of milk (or alternative)
Add cinnamon to taste
Set for 10 minutes in the fridge
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
39 min - #008 – Guided Meditation with Louise Baker
In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights.
It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental well-being.
It uses your preferences to generate real-time meditation sessions tailored to your specific needs and goals.
As we head into the Festive Season, we could all do with a little bit of zen, and so in today’s episode, Louise will be guiding us through a short meditation session, which I hope you find helpful.
KEY TAKE AWAYS:
Introducing Meditation and Mindfulness
Guided Meditation Experience
USEFUL RESOURCES:
https://www.linkedin.com/in/louisebaker/
https://www.vital.ai/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
15 min - #007 – Vaginal Rejuvenation with Shelley Wilson
In this episode, Anél will be talking with Shelley Wilson, a trained Midwife and HIFU Practitioner. Shelley helps women with urinary stress incontinence, vaginal dryness, vaginal laxity, painful intercourse to achieve vaginal rejuvenation using HIFU, allowing them to gain their confidence back, and improve the quality of their life.
KEY TAKE AWAYS:
Introduction of HIFU and Women’s Health
Shelley’s Journey into Vaginal Rejuvenation
Understanding HIFU and its Benefits
Addressing Common Vaginal Issues with HIFU
The Process of HIFU Treatments Explained
The Science behind the HIFU Treatments
Understanding the Process: Ultrasonic Waves and Healing
Results: Real-Life Success Stories
Follow up Treatments: Maintenance and Longevity
The Treatment Landscape: Availability and Awareness
Connecting with Shelley: Resources and Future Projects
USEFUL RESOURCES:
Bacterial vaginosis (BV) is a common vaginal infection that occurs when there's an imbalance of bacteria in the vagina.
Vaginismus is when the vagina suddenly tightens up when you try to insert something into it. It can be painful and upsetting, but it can be treated.
Contact Shelley Wilson
Website - www.femrevive.co.uk
You Tube - https://lnkd.in/eGw9XFZ7
Shelley’s book, ‘The Inside Story’ - https://amzn.eu/d/eBxVOxV
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
30 min - #006 – The Impact of Menopause on Female Educators
In this episode, Anél will be talking with Helen Clare:
Menopause Education, Strategy and Support for Schools
KEY TAKE AWAYS:
Understanding Menopause in the School Environment
Support Strategies for Teachers
Practical Adjustments in Schools
Memory Load and Emotional Labour
Self-care and Mental Wellbeing
Managing conversations around Menopause
Diet, Nutrition and Brain Health
The importance of Open Dialogue
Final Thought on Support and Awareness
USEFUL RESOURCES:
Vulvodynia is a chronic pain condition in the vulva, or outer female genitals, that lasts for at least three months. It can feel like burning, throbbing, stabbing, or soreness, and it can make activities like having sex, inserting a tampon, or sitting for long periods uncomfortable or unbearable.
Contact Helen Clare
https://menopauseinschools.co.uk/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
Tile Art by: Shawn Bennett (Rockingham Media CIC)
30 min - #005 – Preparing for the Perimenopause
In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author.
KEY TAKE AWAYS:
Introduction to Women’s Health and Psychology
Understanding why we don’t Prioritise our Health
Nutrition and Hormonal Balance
The Importance of Weight Training
Preparing for Menopause
Cultural Perspectives on Menopause
Individual Experiences of Menopause
Practical Strategies for Navigating Menopause
Reducing Toxins in our Daily Life
Working with Bex
Bex’s daily Self-Care Practices
USEFUL RESOURCES:
Instagram: rebecca_fredericks
https://www.rebeccafredericks.com/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
55 min - #004 - Understanding Empty Nest Syndrome
In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home.
KEY TAKE AWAYS:
Understanding Empty Nest Syndrome
Personal Experience of Empty Nesting
Preparing for the Empty Nest Syndrome
Exploring New Hobbies and Interests
Emotional Challenges of Empty Nesting
Taking Action and Embracing Change
Living Intentionally in Midlife
Finding Pride in New Experiences
The Journey of Self Discovery
USEFUL RESOURCES:
Contact Jay (Jason) Ramsden
www.Jasonramsden.com
https://www.instagram.com/the.emptynest.coach/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
29 min
About Mad With The Menopause
From the publisher's feed
Talking all things peri/meno/post menopause and all things in between.