In this episode, Anél will be talking with Helen Clare:

Menopause Education, Strategy and  Support for Schools

KEY TAKE AWAYS:

Understanding Menopause in the School Environment

Support Strategies for Teachers

Practical Adjustments in Schools

Memory Load and Emotional Labour

Self-care and Mental Wellbeing

Managing conversations around Menopause

Diet, Nutrition and Brain Health

The importance of Open Dialogue

Final Thought on Support and Awareness

USEFUL RESOURCES:

Vulvodynia is a chronic pain condition in the vulva, or outer female genitals, that lasts for at least three months. It can feel like burning, throbbing, stabbing, or soreness, and it can make activities like having sex, inserting a tampon, or sitting for long periods uncomfortable or unbearable.

Contact Helen Clare

https://menopauseinschools.co.uk/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author.

KEY TAKE AWAYS: 

Introduction to Women’s Health and Psychology

Understanding why we don’t Prioritise our Health

Nutrition and Hormonal Balance

The Importance of Weight Training

Preparing for Menopause

Cultural Perspectives on Menopause

Individual Experiences of Menopause

Practical Strategies for Navigating Menopause

Reducing Toxins in our Daily Life

Working with Bex

Bex’s daily Self-Care Practices

USEFUL RESOURCES:

Instagram:  rebecca_fredericks

https://www.rebeccafredericks.com/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Tile Art by:

Shawn Bennett (Rockingham Media CIC)

In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home.

KEY TAKE AWAYS:

Understanding Empty Nest Syndrome

Personal Experience of Empty Nesting

Preparing for the Empty Nest Syndrome

Exploring New Hobbies and Interests

Emotional Challenges of Empty Nesting

Taking Action and Embracing Change

Living Intentionally in Midlife

Finding Pride in New Experiences

The Journey of Self Discovery

USEFUL RESOURCES:

Contact Jay (Jason) Ramsden

www.Jasonramsden.com

https://www.instagram.com/the.emptynest.coach/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Tile Art by:

Shawn Bennett (Rockingham Media CIC)

In this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL.

KEY TAKE AWAYS:

Using comedy to educate and empower women about the perimenopause

Preventing Breast Cancer through Education and early detection

Taking control of your health:  Making informed decisions

Embracing your Authentic self: Celebrating the Menopause

The Golden Vulva Award 😊

The Challenges of Perimenopause

Recognising Abnormal Menstrual Cycle

Tailoring HRT and the need for Regular Reviews

The Importance of Open Dialogue and Education around Menopause

Considering the Psychosocial Aspects of Menopause

Empowering Women to take control of their Healthcare

USEFUL RESOURCES:

https://www.menopausematters.co.uk/

https://rockmymenopause.com/

https://coppafeel.org/

https://www.gov.uk/get-a-ppc/hrt-ppc

For more details about Zeph’s show:  ‘ Is it me or is it hot in here?’,  please visit  https://zephchurchill.com/tour/

Contact Zeph:  https://zephchurchill.com/contact/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

CONTACT ME:

Anél Quilliam

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Tile Art by:

Shawn Bennett (Rockingham Media CIC)

In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe.

KEY TAKE AWAYS: 

Tips for following an anti-inflammatory diet

Natural treatments for alleviating Perimenopause

The role of gut health in menopause

Addressing brain fog and cognitive function

The impact of Menopause on Gut Health

The truth about Intermittent fasting and Menopause

Managing stubborn belly fat during Menopause

USEFUL RESOURCES:

https://menopausemastery.health/

https://www.skool.com/the-menopause-lab-2151/about

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

DISCLAIMER: 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Tile Art by:

Shawn Bennett (Rockingham Media CIC)

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

DISCLAIMER: 

The views of mine and those of my guests are just that.

I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your own needs.

CONTACT ME:

Anél Quilliam

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Tile Art by: