Mad With The Menopause

Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence.

Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance.

Jo is also the founder of ‘What the Fog?'  Understanding Menopause & Perimenopause. Facebook group.

KEY TAKE AWAYS:

Journey to Menopause Coaching

Defining Menopause Coaching

Psychological Impact of Menopause

Understanding and Normalising Menopause

Strategies for Managing Menopause

The Importance of Support and Education

Self-Care and Personal Experiences

Navigating the Emotional Turmoil of Perimenopause

The Impact of Hormonal Changes on Relationships

The Role of Hormones in Overall Health

Finding Support: The Importance of Healthcare Providers

The Need for Advocacy in Women’s Health

Changing the Narrative Around Menopause

Creating Community:  What the Fog Facebook Group

The Journey of Building a Support Group

Addressing Misunderstandings in Menopause Discussions

Holistic Approaches to Health During Menopause

Connecting with Jo:  Resources and Support

USEFUL RESOURCES:

Facebook Group:  https://www.facebook.com/groups/740710540001100

Courage Coaching:  https://courage-coaching.co.uk/

Email:  [email protected]

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner,  Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change.

KEY TAKE AWAYS:

Supporting Women Through Menopause

Understanding Menopause and Its Impact

Strategies for Navigating Menopause

Workplace Support and Policies

Challenges in Corporate Awareness

Common Symptoms and Relationship Dynamics

The Impact of Childhood Trauma on Menopause

Navigating Identity and Purpose During Menopause

People Pleasing and Its Effects

Reclaiming your Life and Dreams

Embracing Change:  Menopause as a Transition

Practical Strategies for Vibrancy and Wellbeing

Investing in Health for the Future

Understanding Menopause and Its Symptoms

Personal Experience with Perimenopause

The Four Bodies: A Holistic Approach

Daily Self Care Practices

Nutrition and Hormonal Health

USEFUL RESOURCES:

Mindset, menopause & wellbeing group

Free download for Hypnosis track

Book a free session for Hypnomenopause

LinkedIn:  https://www.linkedin.com/in/zoejaemyphoenix/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly

Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause.  Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to consciously help her clients, create and live lives that they love.

KEY TAKE AWAYS:

Navigating Health and Wellbeing in Midlife

Understanding Perimenopause and Its Challenges

Exploring Symptoms and Self-Advocacy

Mindset and Emotional Wellbeing During the Transition

The Peri Wheel:  A tool for Self-Reflection

Navigating Overwhelm and Finding Balance

Understanding Perimenopause and its Impact

Navigating Midlife Changes and Self-Care

Unpacking Emotional Baggage and Trauma

The Importance of Health Monitoring

Reversing Osteopenia and Embracing Change

Finding Purpose and Self-Advocacy in Midlife

USEFUL RESOURCES:

Peri Wheel bundle can be found here:

Osteo society details: https://theros.org.uk/risk-checker/

Website: https://sophiacleverly.mykajabi.com/

LinkedIn: https://www.linkedin.com/in/sophia-cleverly-a797a453/

Email:  [email protected]

Instagram:  @sophiacleverly

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’.

Working with women (and men) to help them unlock their genius and become their best version of themselves.

Be prepared to be inspired!

KEY TAKE AWAYS:

Journey to Consciousness and Spirituality

Understanding Limiting Beliefs

Navigating Midlife Transitions

Creating Change and Taking Risks

Desires and Risks:  The Heart’s Call to Action

Identifying Your True Desires

Making Decisions: The Power of Choice

Finding Joy:  The Path to Abundance

Identifying Your True Desires

Authenticity and Impact:  Living Your Truth

Intuition as Guidance:  Listening to Your Body

Connection with the Movement:  Resources and Opportunities

USEFUL RESOURCES:

Author of the book called ‘Become The Real You’  - Available on Amazon & Audible.

Ted talk hosts:  https://www.youtube.com/watch?v=3Rn7uhpX9Ts

Contact Donna: https://linktr.ee/nowisyourtimeto

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness.  Ten years ago, Rachel was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS.

But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change.

Through her journey, Rachel discovered mindfulness, and it quite literally gave her, her life back. Now, as a dedicated mindfulness coach, she helps others find that same peace and presence and discuss how we can benefit from mindfulness at any stage in life, but particularly how it can benefit us in midlife.

KEY TAKE AWAYS:

The Journey to Mindfulness

Health Challenges and Resilience

Mindfulness as a Coping Mechanism

Practising Mindfulness in Daily Life

The Importance of Self Compassion

Mindfulness Techniques for Stress Relief

The Impact of Social Media on Wellbeing

Mindfulness and Social Media Awareness

The Inner Critic and Mindfulness

Mindfulness in Midlife and Menopause

Practising Mindfulness in Daily Life

Rachel’s Journey to Mindfulness Teaching

Mindfulness in Movement and Wild Swimming

Overcoming the Inner Critic and Embracing New Experiences

Reframing Menopause and Celebrating Body Positivity

Connecting with Rachel and Mindfulness Resources

USEFUL RESOURCES:

Instagram:  @rachel_is_mindful

LinkedIn:  Rachel Clark-Wilson

Facebook:  Rachel is Mindful

E-mail: [email protected]

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence.

Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.

KEY TAKE AWAYS:

Understanding Skin Changes during Perimenopause

Navigating Skincare Products and Professional Advice

The Importance of Hydration and Nutrition

Menopause Coaching and Community Support

Personal Experience and Medical Insights

Empowerment Through Natural Remedies

Understanding Hormonal Changes

Tracking Symptoms for Better Health

Navigating Medical Conversations

The Impact of Hormonal Changes on Daily Life

The Importance of Self Care

Workshops and Retreats for Women

Creating Space for Personal Growth

Coaching for Empowerment

Practicing Self Care in Daily Life

USEFUL RESOURCES:

Contacting Tracy:  linktr.ee/tracymunro  (Perimenopause Tracker available here)

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:

[email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy.  To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’

KEY TAKE AWAYS:

Understanding Menopause and Oral Health

The Impact of Hormones on Dental Health

Managing Oral Health During Menopause

Dry Mouth and Burning Mouth Syndrome

Understanding Toothpaste Ingredients

Navigating Perimenopause: Personal Experiences

The Impact of Alcohol on Health

The Journey of Quitting Alcohol and Sobriety

Understanding Alcohol’s Impact on Women

Finding Alternatives to Alcohol

The Importance of Consistent Self-care

The Role of Exercise and Routine in Well-being

USEFUL RESOURCES:

Follow and support Sarah on Instagram:  @the_helpful_hygienist

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good.

Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not want to miss this incredible episode.

KEY TAKE AWAYS:

Introduction to Menopause Awareness

The Boardroom Meltdown and Burnout

Seeking help and understanding Menopause

Breaking the Stigma Around Menopause

Transitioning to Human Resources and Policy Advocacy

Navigating Information Overload

Lifestyle Changes and Their Impact

The Importance of Nutrition and Exercise

Setting Boundaries and Family Dynamics

Understanding Menopause:  Education and Awareness

 Navigating Relationships During Perimenopause

Embracing Change:  Personal Growth at 50

Health Challenges:  The Importance of Blood Work

Resilience in the face of Health Challenges

The Importance of Self-Care Routines

USEFUL RESOURCES:

Contact Adelle on LinkedIn:  https://www.linkedin.com/in/adelle-martin/?originalSubdomain=uk

Getting Support from Adelle (and Fiona’s) Charity: 

Stronger Together Through Cancer CIC – Helping Kent and Medway Micro Business Owners Stay in Business Throughout their cancer journey

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012.

Now Sarah helps women with stress and all aspects of menopause, as well as how these impact their relationships.

KEY TAKE AWAYS:

Cultural Perceptions of Aging and Beauty

Personal Transformation Through Menopause

Understanding the Root Causes of Menopause Symptoms

Understanding Hormonal Changes and Stress Management

Exploring Homeopathy and its Role in Menopause

Navigating Treatment Options and Lifestyle Changes

USEFUL RESOURCES:

Contacting Sarah:

LinkedIn:   https://www.linkedin.com/in/sarah-davison-1005675/

Instagram:  @thenaturalmenopauseexpert

Website:  https://thrivehomeopathy.com/

E-mail:  [email protected]

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to heal from past traumas, build resilience and cultivate self-compassion.

Dani has a passion for women’s health and has held previous business as an Antenatal & Childbirth educator, hypnotherapist, Doula and NLP Master Practitioner.

KEY TAKE AWAYS:

Transitioning into Perimenopause and Career Changes

Navigating the Challenges of Perimenopause

Finding Clarity and Purpose during Perimenopause

Empowerment Through Reflection and Self-recognition

Understanding Limiting Believes

Understanding Menopause:  From Doldrums to Empowerment

Personal Journeys:  Realisations and Revelations

The Evolution of Self Care and Mindset

Creating Motivation: The Journey Through Menopause

USEFUL RESOURCES:

Contacting Dani

website:  https://danidiosi.com/

e-mail: [email protected]

Link for the “Self Paced Evolution” course:

https://danidiosi.thinkific.com/enroll/3146107?price_id=4024020

The discount code for £200 off the the full price: 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by:  Shawn Bennett (Rockingham Media CIC)