Made For More

Made For More

By Makena RomagnanoHealth & Fitness
Download on the App Store

Made For More episodes

  • Why you are not getting results... Training VS Working Out. - EP 10

    "TRAINING" GUIDE HERE.  (do it with intention!)


    Welcome to the organized chaos:)

    Follow + Subscribe!

    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!

    Tik Tok: https://www.tiktok.com/@balancedmakena

    Facebook: https://www.facebook.com/makena.romagnano.5/

    ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!


    20 min
  • Pre + Post Natal Fitness and Coaching Kids w/ Jill Bradshaw - EP 09

    Welcome to the organized chaos:)

    FIND JILL HERE

    Touching on all things from pre and post natal exercises to heal your core, to doula work, all the way to kids soccer. Join Jill and I as we dive deep into tangible takeways and her story on how she became the wealth of knowledge she is today. 

    Follow + Subscribe!

    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!

    Tik Tok: https://www.tiktok.com/@balancedmakena

    Facebook: https://www.facebook.com/makena.romagnano.5/

    ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

    36 min
  • Modesty. Phew. - EP 08

    Welcome to the organized chaos:)

    Follow + Subscribe!

    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!

    Tik Tok: https://www.tiktok.com/@balancedmakena

    Facebook: https://www.facebook.com/makena.romagnano.5/

    ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

    12 min
  • Top 4 Underrated Tips for Gut Health w/ Kiana Hernandez - EP 07

    Welcome to the organized chaos:)

    Connect With Kiana 

    IG: @kianadezfit

    Tik Tok: Kiana Hernandez

    The RD we can't recommend enough: 

    IG: @dashafitness


    Follow + Subscribe!

    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!

    Tik Tok: https://www.tiktok.com/@balancedmakena

    Facebook: https://www.facebook.com/makena.romagnano.5/

    ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

    37 min
  • $2k Scholarship Giveaway!!!

    Welcome to the organized chaos:)

    SCHOLARSHIP APPLICATION HERE *open Jan 23rd-Jan 30th*

    LINK TO IG POST

    What Taylor has to say: 

    Before joining Team MPower, I came from a background of trying all the diets you could think of, including all the MLM diets and cleanses. It would give temporary weight loss, but then I would be restricting myself and end up gaining it all back.

    After working with Makena for 3 months, I gained so much knowledge. I started going to the gym for the first time and gained an extreme amount of confidence. But what was probably the MOST important, was the support and accountability I got from Coach Makena. Controlling what I was in control of and remembering that mental health is EQUALLY as important. Makena always explained WHY she was doing what she was doing for me and that really helped me understand why I needed certain things to really succeed.

    If you are thinking of joining Team MPower, do it. Don't second guess it. Don't think twice about it.

    -Taylor


    Follow + Subscribe!

    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!

    Tik Tok: https://www.tiktok.com/@balancedmakena

    Facebook: https://www.facebook.com/makena.romagnano.5/

    ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

    5 min
  • Why I Don't Drink Alcohol - EP 06

    Welcome to the organized chaos:)

    Follow + Subscribe!

    Top 12 reasons I don't drink

    1. No interest
    2. Control
    3. I remember. everything.
    4. No hangovers
    5. Reach fitness and life goals faster
    6. Saves money
    7. Higher quality friendships
    8. Tastes horrible
    9. Genetics + predispositions
    10. GI + digestion / my body thanks me
    11. Alternatives exist
    12. I like myself the way I am regardless
    13. Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/

      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

      11 min
    14. Health + Harmony + Crossfit after PCOS w/ Dara Sweatt - EP 05

      Welcome to the organized chaos:)

      Connect with Dara! The Host of Beyond Broke & Hungry

      Juggling your career, relationships, nutrition, fitness, and finances while trying to pursue your dreams and stay sane can be a bit of a struggle.

      BeyondBrokeandHungry.com 

      IG: @beyondbrokeandhungry 

      darasweatt.com

      IG: @darasweatt 


      Follow + Subscribe!

      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/

      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

      48 min
    15. How to Be Okay Alone + Getting to Know Yourself - EP 04

      Welcome to the organized chaos:)

      Follow + Subscribe!

      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/

      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

      14 min
    16. Finding Food + Faith Freedom w/ Coach Mallori Dike - EP 03

      Welcome to the organized chaos:)

      Follow + Subscribe!

      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/

      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

      Coach Mallori’s Links

      https://www.instagram.com/_malloridfit/ 

      25 min
    17. Why I Am Still Alive Today + The Backstory - EP 02

      Just a warning that I chat about some tough subjects like Eating Disorders and Treatment. Nothing graphic or intense but wanted to pop a warning on here. 

      Follow + Subscribe! 


      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/

      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!


      Much love!



      13 min

    About Made For More

    From the publisher's feed

    Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends,…