Made For More

Welcome to the organized chaos:)

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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.

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Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

Welcome to the organized chaos:)

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Hannah Burns is a former gymnast turned fitness and nutrition coach who is all about maintaining a balanced lifestyle. Incorporating health and fitness along with trying every craft beer on the menu, going to raves, and eating sourdough bread.

Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

Welcome to the organized chaos:)

We all feel it! Here is what you can do to overcome it!:)

<<< Free Workout Guide >>>

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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

TRIGGER WARNING

*suicidal topics mentioned and tough mental health conversations*

Welcome to the organized chaos:)

Maggie founded a Mental Health Org Chapter at her school ESU (THO) and we talk about mental health concerns and how to support those around you. 

Suicide Prevention Hotline - 988

Crisis Text Line - Text 741741

https://www.samhsa.gov/childrens-awareness-day/resources-suicide-prevention 

Connect with her:

https://instagram.com/maggiewigoda

https://www.unbreakablefemaleathlete.com/post/former-esu-basketball-player-finds-a-purpose-outside-of-athletics

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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

Welcome to the organized chaos:)

Not everyone should enter a fat loss phase and that is a common thing  I see that sabotages success if jumping in too quick! Listen in to see if it is right for you right now. Fat loss is a privilege!

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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

Welcome to the organized chaos:)

Gabby Villermeaux works with women to heal their relationship with food + their body so that they can start living a healthier lifestyle! Also focusing on We also incorporate a strong emphasis in personal development as an additional layer to support women with redefining who they are throughout their transformation journey.

Truly one of the best humans I have connected with and her story and insight is invaluable:)

LINKS:

IG page - https://www.instagram.com/gabbyvillermaux/

1:1 coaching - https://define-community.mykajabi.com/landing-page

FREE group coaching course - https://define-community.mykajabi.com/FULLYFREE

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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

Welcome to the organized chaos:)

The answer might surprise you, yes I know preach macros to educate you BUT there are some things to consider...

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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

Welcome to the organized chaos:)

Kevin Hamidi is a Doctor of Physical Therapy, Founder of his online fitness & rehab coaching business P2P systems, and an avid traveler

INSTAGRAM: https://www.instagram.com/dockevfit/ 

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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

Welcome to the organized chaos:)

Follow + Subscribe!

Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

The TIPS!

1. Start to see problems differently and question things.

2. Start to say yes more

3. Awareness of your thoughts.

4. Redefine Failure

5. Recognize the journey

6. Learn from other people's mistakes

7.  Be stubborn. in a good way

8. Embrace the critics

Find Jessi Carlling here! https://www.jessicarling.com/ 

Welcome to the organized chaos:)

Follow + Subscribe!

Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!