Made For More

By Makena Romagnano

Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends, exper... more

· Health & Fitness

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FAQs about Made For More:

How many episodes does Made For More have?

The podcast currently has 101 episodes available.

Made For More episodes:

May 01, 2023 3 WAYS to Overcome a Gym Plateau + Level Up Your Training - EP 20
Welcome to the organized chaos:)
<<< Free Workout Guide >>>

Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
19min
April 24, 2023Real Reason We Workout + Form in the Gym w/ Hannah Burns - EP 19
Welcome to the organized chaos:)
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Hannah Burns is a former gymnast turned fitness and nutrition coach who is all about maintaining a balanced lifestyle. Incorporating health and fitness along with trying every craft beer on the menu, going to raves, and eating sourdough bread.
Instagram!

Unreal Facebook Community

PIGEON + Greatest Stretch

Work With Hannah! Book A Free Call HERE

Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
52min
April 17, 2023 Gymtimidation. It's Real. How To Overcome - EP 18
Welcome to the organized chaos:)
We all feel it! Here is what you can do to overcome it!:)
<<< Free Workout Guide >>>
Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
12min
April 10, 2023 College Athletics + Mental Health Conversations w/ Maggie Wigoda *Trigger Warning* / EP 17
TRIGGER WARNING
*suicidal topics mentioned and tough mental health conversations*

Welcome to the organized chaos:)
Maggie founded a Mental Health Org Chapter at her school ESU (THO) and we talk about mental health concerns and how to support those around you.
Suicide Prevention Hotline - 988
Crisis Text Line - Text 741741
https://www.samhsa.gov/childrens-awareness-day/resources-suicide-prevention

Connect with her:
https://instagram.com/maggiewigoda
https://www.unbreakablefemaleathlete.com/post/former-esu-basketball-player-finds-a-purpose-outside-of-athletics

Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

...more
34min
April 03, 2023 Don't Lose Fat Right Now - EP 16
Welcome to the organized chaos:)
Not everyone should enter a fat loss phase and that is a common thing I see that sabotages success if jumping in too quick! Listen in to see if it is right for you right now. Fat loss is a privilege!
Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
21min
March 27, 2023 Leaning into Growth, Self-Discovery, and Food Freedom w/ Gabby Villermaux - EP 15
Welcome to the organized chaos:)
Gabby Villermeaux works with women to heal their relationship with food + their body so that they can start living a healthier lifestyle! Also focusing on We also incorporate a strong emphasis in personal development as an additional layer to support women with redefining who they are throughout their transformation journey.
Truly one of the best humans I have connected with and her story and insight is invaluable:)
LINKS:
IG page - https://www.instagram.com/gabbyvillermaux/
1:1 coaching - https://define-community.mykajabi.com/landing-page
FREE group coaching course - https://define-community.mykajabi.com/FULLYFREE

Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
57min
March 20, 2023 Should You Track Macros? - EP 14
Welcome to the organized chaos:)
The answer might surprise you, yes I know preach macros to educate you BUT there are some things to consider...

Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
25min
March 13, 2023 Let Your Vision + Passion Drive You w/ Kevin Hamidi - EP 13
Welcome to the organized chaos:)

Kevin Hamidi is a Doctor of Physical Therapy, Founder of his online fitness & rehab coaching business P2P systems, and an avid traveler
INSTAGRAM: https://www.instagram.com/dockevfit/

Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
56min
March 06, 2023 Growth v Fixed Mindset + Top Tips - EP 12
Welcome to the organized chaos:)
Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

The TIPS!
1. Start to see problems differently and question things.
2. Start to say yes more
3. Awareness of your thoughts.
4. Redefine Failure
5. Recognize the journey
6. Learn from other people's mistakes
7. Be stubborn. in a good way
8. Embrace the critics
...more
21min
February 27, 2023 How To Get Motivated w/ Jessi Carling - EP 11
Find Jessi Carlling here! https://www.jessicarling.com/
Welcome to the organized chaos:)
Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
...more
41min

FAQs about Made For More:

How many episodes does Made For More have?

The podcast currently has 101 episodes available.