Made For More

Made For More

By Makena RomagnanoHealth & Fitness
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Made For More episodes

  • One Mindset Shift To Make Starting Easy - EP 30

    Welcome to the organized chaos:)

    Follow + Subscribe!

    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.

    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!

    Tik Tok: https://www.tiktok.com/@balancedmakena

    Facebook: https://www.facebook.com/makena.romagnano.5/

    ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

    10 min
  • Hunting / Nature / Fitness for Women Over 35 w/ Chris Heskett - EP 29

    Welcome to the organized chaos:)

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    IG:

    TIKTOK: @CHRIS_PWC

    FB: CHRIS HESKETT

    FB COMMUNITY: PEAK WEIGHT LOSS SECRETS

    WILD NUTIRTION PODCAST


    Chris is the owner of Peak Wellness Coaching and has a decade of experience helping women over 35 lose weight and improve their health and confidence for a decades. Chris is an avid outdoorsman and enjoys hiking, hunting, and fishing and uses this passion to help improve his client's physical and mental health through nature therapy.


    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.

    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!

    Tik Tok: https://www.tiktok.com/@balancedmakena

    Facebook: https://www.facebook.com/makena.romagnano.5/


    ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

    1 hr 9 min
  • The Side Of Self Care That No One Talks About - EP 28

    Welcome to the organized chaos:) 

    Follow + Subscribe!


    Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. 


    Stay Connected!

    Instagram: Instagram.com/balancedmakena my DM's are always open!


    Tik Tok: https://www.tiktok.com/@balancedmakena


    Facebook: https://www.facebook.com/makena.romagnano.5/


    Free Workout Guide


    ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!

    18 min
  • Reverse Dieting: Eating MORE Food & Feeling Empowered In The Gym w/ Allison Llyod - EP 27

    Welcome to the organized chaos:) 

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    Allison Lloyd was born and raised in Charlotte NC and Started Maximize You coaching in August of 2020 and now have 4 assistant coaches and over 200 clients! She is extremely passionate about helping women find themselves and become the best version of themselves through lifting & fueling their body as well we developing a growth mindset.


    Maximize You Podcast

    • ⁠APPLE⁠
    • ⁠SPOTIFY⁠
    • INSTAGRAM ⁠https://www.instagram.com/allisonlloydfit/⁠

      TIKTOK ⁠https://www.tiktok.com/@allisonlloydfit⁠


      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. 


      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!


      Tik Tok: https://www.tiktok.com/@balancedmakena


      Facebook: https://www.facebook.com/makena.romagnano.5/


      Free Workout Guide


      ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!


      42 min
    • Biofeedback - The Secret Weapon For Results - EP 26

      Welcome to the organized chaos:) 

      Follow + Subscribe!


      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. 


      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!


      Tik Tok: https://www.tiktok.com/@balancedmakena


      Facebook: https://www.facebook.com/makena.romagnano.5/


      Free Workout Guide


      ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!

      18 min
    • She Got Engaged! + Healthy Travel Tips - EP 25

      Welcome to the organized chaos:) 

      Follow + Subscribe!


      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. 


      ⁠Tik Tok Engagement Video!⁠

      Follow Mallori on IG


      Free Travel Nutrition + Fitness Guide


      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!


      Tik Tok: https://www.tiktok.com/@balancedmakena


      Facebook: https://www.facebook.com/makena.romagnano.5/


      ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!



      27 min
    • Top 5 Metabolism Boosting Tips - EP 24

      Welcome to the organized chaos:)

      Follow + Subscribe!

      WORKOUT GUIDE MENTIONED

      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.

      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/


      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

      13 min
    • Injury Prevention + Rehab and Getting The Most Out Of Your Workouts W/ Britni Barber DPT - EP 23

      Welcome to the organized chaos:)

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      Britni is a Doctor of Physical Therapy and Strength Coach with over four years of experience who specializes in performance based physical therapy and helping active adults return back to the activities they love pain free. Britni combines principles of rehab and fitness together to help get her clients the most optimal results.


      Talk all things rehab, prevention, top mobility and stretches, proper warmup and cooldown, and more!


      Check Britni out here:

      Ergonomic Desk Set Up Masterclass: https://riseperformanceandpt.ck.page/36aaafd068

      You can check her out on IG here: instagram.com/britnib.dpt

      Or check out her website: http://riseperformanceandpt.com


      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.


      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/


      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!

      46 min
    • 5 Common Gym Mistakes That Are Preventing Results - EP 22

      Welcome to the organized chaos:) 

      Follow + Subscribe!


      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. 


      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!


      Tik Tok: https://www.tiktok.com/@balancedmakena


      Facebook: https://www.facebook.com/makena.romagnano.5/


      Free Workout Guide: https://teammpower.ac-page.com/ac-page-design-lead-generation-layout?test=true


      ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!

      14 min
    • Exercise and Eating Clean But Not Getting Results + Common Pitfalls w/ Crystal Clardy - EP 21

      Welcome to the organized chaos:)

      Follow + Subscribe!

      BIG WELCOME to Crystal Clardy! The owner of Carbs and Consistency! 

      "I am the former-fat-kid (FFK for LIFE) who couldn’t do the 12-minute mile in P.E. who transitioned to half-marathon runner in my twenties & finally discovered how effing cool it is to squat & deadlift more than my body weight in my thirties.

      And through that process, I had my fair share of trying out every fad diet under the sun. 

      My goal in life is to help others who have gone through a similar journey realize that they don’t have to turn to extreme measures in order to live a life that makes them happy in a body that they can be proud of"

      https://ccnutritioncoaching.com/

      IG: https://www.instagram.com/crystal.caffeine.and.carbs/

      FB: https://www.facebook.com/crystal.d.clardy?mibextid=LQQJ4d

      TT: https://tiktok.com/@crystal.caffeine.carbs

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      Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.

      Stay Connected!

      Instagram: Instagram.com/balancedmakena my DM's are always open!

      Tik Tok: https://www.tiktok.com/@balancedmakena

      Facebook: https://www.facebook.com/makena.romagnano.5/

      ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!


      57 min

    About Made For More

    From the publisher's feed

    Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends,…