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Made For More
By Makena RomagnanoHealth & Fitness
Made For More episodes
- Travel in 2024 & “Stay On Track” - EP 60
Welcome to the organized chaos:)
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!
18 min - Losing over 100lbs and Breaking Free of Binge Eating w/ Chase Smith - EP 59
Welcome to the organized chaos:)
Hey! I’m Chase! I’m the COO and Assistant Coach of Conquer Fitness and Nutrition. I realize that those who have a signifiant amount of weight to lose are where they are for a reason and we work at a deeper level to uncover the root cause and create an action plan that leads to long-term sustainable fat loss.
INSTAGRAM: https://www.instagram.com/changing_chase/
CHASE’S PODCAST APPLE:
CHASE’S PODCAST SPOTIFY:
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!
51 min - 10 Ways to Improve Your Gym Progress - EP 58
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!
Free Workout Guide
26 min - 5 Reasons Why You're NOT Seeing Progress in the Gym - EP 56
Welcome to the organized chaos:)
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Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Free Workout Guide
16 min - Hormones + Health All Your Answers To Dysregulation w/ RD Nicole - EP 55
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Nicole is a Registered Dietician who specialized in hormonal health after going through her own internal health healing journey and is passionate about gut health and female hormones.
Nicoles IG:
https://www.instagram.com/nicolesnutrition/
Nicoles TikTok
https://www.tiktok.com/@nicolesnutrition
Nicoles Blog / Website
https://www.nutritionwithnicole.com
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
50 min - How to Maintain Weight Loss for GOOD - EP 54
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Free Workout Guide
29 min - Social Media Fitness Culture is BS w/ MJ - EP 53
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Welcome back to the podcast today we have MJ who has a background in dance, aerials, and she started her fitness journey with those before she lifted. Was a cardio queen and then shifted her beliefs to strength training and saved her life as she found positive coping mechanisms to deal with her past traumas and now helps other women reconnect with their bodies through strength and fitness as well.
MJ Instagram
MJ Tik Tok
MJ FaceBook
Instagram: Instagram.com/balancedmakena my DM's are always open!
TikTok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE.
Let's CRUSH 2023!
54 min - Why Fasting, Keto, Optavia, Low Carb, Juice Cleanses are Horrible Ways to Lose Weight - EP 52
Welcome to the organized chaos:)
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Free Workout Guide
22 min - Breaking Out Of Burnout w/ Kristina Pinch - EP 51
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Thank you for everyone who has given feedback and asked questions!
Kristina is an online fitness coach who specializes in helping busy corporate women lose weight in 40 mins or less daily so they can feel empowered and confident in their skin.
She lives in Dallas with her dog Hank and spend most of her free time either reading or on a plane somewhere.
KRISTINA INSTAGRAM
KRISTINA TIK TOK
If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
44 min - Feeling Worthy and Doing What You Say You Will Do - Guest Masterclass - EP 50
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Instagram: Instagram.com/balancedmakena my DM's are always open!
TikTok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
31 min
About Made For More
From the publisher's feed
Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends,…
experts, dietitians, and others who have pieces of wisdom to share so we can all level up together. No topic is off limits! Thank you for tuning in!