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I loved having Dr. Kelsey Alford, pediatric nurse practitioner, and sleep consultant as a guest on today's episode! Kelsey brings a wealth of medical expertise to her business, The Nested Sleep, and in our candid conversation, she spills the secrets of how she navigates the choppy waters of online sleep advice, the dueling roles of motherhood and CEO, and her approach to transformative sleep solutions. We tackle the significance of a restful night's sleep for the entire family and the ripple effect it has on overall well-being, all from the lens of a mom who's been in the trenches herself.
If you have listened to previous episodes of the Made for Mothers Podcast then you know how much I LOVE a sleep consultant, which is why I share my own positive experience with sleep training... and for those out there wondering if hiring a sleep coach is a tearful affair, rest assured, we approach the emotional side with a compassionate lens, assuring you it's a supportive and positive step towards better nights.
To wrap up, we reflect on the ebb and flow of parenting while steering the ship of a thriving business. From the changing dynamics of motherhood to the continuous decision-making that comes with both roles, listen in as we share personal anecdotes and hard-earned wisdom on staying adaptable. We also underscore the importance of support systems for moms blazing their entrepreneurial trail, because let's face it, juggling the two is no small feat. And if you're wondering where to follow more of Kelsey's insights, we've got you covered with directions to her empowering podcast below!
Connect with Kelsey on Instagram @nestedsleep
Learn more about working with Kelsey by visiting her website
Check out Kelsey’s podcast: The Nested Parent
Connect with me on Instagram
Learn more about booking a Biz Therapy session and working together by visiting my website
Ways to Connect Outside the Podcast
Harmonizing relationships, work, and life takes center stage in this episode, echoing the essence of my dear friend Ali, our featured guest. Working alongside Ali, the heart-centered photographer behind our Made for Mothers events and all of Mariah's brands, feels like a genuine business sisterhood.
Ali, a mother of three and a brand photographer at Freebird Imagery, is currently pursuing a graduate degree in therapy. As a creative spirit, she nurtures curiosity, prioritizes rest, honors her body, and consistently embodies authenticity in every role.
Our conversation explores the intricate relationship mothers have with rest, addressing the common guilt associated with it. We delve into creating harmony over the elusive 'balance' and discuss how divorce and financial shifts impact our work.
Ali's recent lesson of embracing self-trust and finding solace in quiet moments is profound. Being present with oneself reveals the subtle 'whispers' guiding us to the next chapter.
Ali's journey unfolds, sharing insights on combating burnout with the art of resting and balancing entrepreneurship with the joys of parenting. This dialogue is a rich exploration of the transformative power of sisterhood.
TLDR: Mariah is obsessively in love with Ali, and this dialogue is a heartfelt and nourishing exploration of alignment, values, integrity, and rest as motherhood and business are intertwined.
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Connect with Ali on Instagram @freebirdimagery
Learn more about working with Ali by visiting her website
Connect with me on Instagram
Learn more about booking a Biz Therapy session and working together by visiting my website
Ways to Connect Outside the Podcast
When I first held my newborn, the world shifted on its axis, leaving me to wonder how I could possibly navigate the vast new landscape of motherhood. Enter Sarah Vogel, postpartum doula and this week's inspiring guest, who shares her invaluable insights on the vital support new mothers need during the transformative postpartum period. Together, we peel back the layers of motherhood's emotional journey, discussing the fundamental need for storytelling, community, and self-care. Sarah's approach to postpartum care isn't just about helping new moms; it's about empowering them to reclaim their strength and intuition amidst the beautiful chaos of early parenthood.
Motherhood can feel like a puzzle where the pieces of our former lives don't quite fit the same way, especially when it comes to friendships and support networks. This episode traverses the delicate terrain of evolving relationships post-childbirth, underscoring the importance of compassion and understanding as both needs and dynamics shift. Sarah and I swap tales of the simple yet profound gestures that have touched our hearts, reminding us that it's not about grandiose acts but the sincerity of support that truly makes a difference for new mothers feeling lost in the wilderness of sleepless nights and uncharted territory.
Finally, we bridge the gap between birthing babies and birthing businesses, celebrating the entrepreneurial mothers who turn their nurturing instincts into innovative ventures. Sarah's journey exemplifies the power of listening to one's inner voice and the courage to craft a unique path in the world. This episode is a rallying cry for all mothers with a vision, encouraging you to embrace your authenticity and venture boldly into the realm of entrepreneurship, where resilience becomes your compass and your story, a beacon for others following the same path.
Connect with Sarah on Instagram @sacredmatrescence
Learn more about working with Sarah by visiting her website
Connect with me on Instagram
Learn more about booking a Biz Therapy session and working together by visiting my website
Ways to Connect Outside the Podcast
I have a super special guest on the podcast today - Lauren Engler!
Lauren is a mom to three beautiful girls and a former elementary teacher turned sleep consultant. If you didn’t already know, I’m a big fan of sleep coaches. They’ve played a HUGE part in my family’s life since having my son, and funny enough... Lauren was actually the reason we connected and ended up working with our sleep coach!
In this episode, Lauren and I talk about what it looked like for her to leave her teaching job to pursue something that allowed her more freedom, rest, and peace as a wife and mom. We’re diving into the pivotal changes and growth her business has seen over the last few years, how vital the right tools and systems are in all areas of her life, an unexpected and very impactful health crisis she’s experiencing with her oldest child, and more.
Lauren is navigating a variety of roles these days, from wife and mom, to business owner, teacher, nurse, and beyond. She believes in prioritizing choices because she knows HOW precious time is (both as a mom and a business owner), and it’s not something she is willing to sacrifice in this unique season of life. Lauren is passionate about providing the best holistic and well-rounded care for mothers and families because she knows how necessary and life-changing quality sleep is.
Lauren is a beautiful person, and her incredible story is one you won’t want to miss!
Venturing into entrepreneurship as a mother? Lauren Engler provides a priceless perspective, offering advice to mothers contemplating starting their own businesses. Her emphasis on finding your "enough" and avoiding the pitfall of societal comparisons is a must-listen. We also stress the importance of creating an encouraging community for moms in business. Don't miss this heartwarming conversation that sheds light on the triumphs, trials, and rewards of being a mother and entrepreneur. Appreciate the unique dance between motherhood and business, and open doors to a world of possibilities.
Connect with Lauren on Instagram @via_graces_sleepcoach
Learn more about working with Lauren and her team by visiting her website
Connect with me on Instagram
Learn more about booking a Biz Therapy session and working together by visiting my website
Ways to Connect Outside the Podcast
Dr. Taylor, a leading prenatal chiropractor and a mom of two, knows all about this juggle. In this episode, she shares her personal experiences, challenges, and the significant life changes she made to strike a healthy work-life balance.
Dr. Taylor's story is one of resilience and self-awareness. From burning out in her original chiropractic practice to rebranding amidst a pandemic, and finally choosing to relocate for a slower-paced life, Taylor's journey is a testament to the importance of self-care and personal well-being. Her struggles with finding her identity outside of work, and her eventual transition from focusing solely on her business to fostering her personal passions, offer invaluable lessons to all mothers grappling with similar issues.
Our conversation takes a deeper dive into entrepreneurship and creativity. We discuss the fear that often hinders one's ability to chase their dreams and how to turn that fear into fuel for growth. If you've ever thought about breaking away from societal norms and following your inner nudges, this episode is for you.
So, get ready to be inspired, to embrace your dreams, and to find the courage to start your journey toward a more fulfilling life/business.
In this episode, making bold and courageous moves to create alignment within your business & life, we cover:
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Connect with Dr. Taylor on Instagram @dr.taylortaylor
Learn more about working with Dr. Taylor by visiting her website
Connect with Mariah on Instagram
Learn more about booking a Biz Therapy Session and working together by visiting my website
Ways to Connect Outside the Podcast
I’m excited to have my dear friend, Amanda Armstrong, on the podcast today!
Amanda has been in the entrepreneurial world for almost a decade, so she has definitely learned and done a lot in that time. She’s also a mom to 2 beautiful little boys, and is totally ‘in the thick of it’ with motherhood right now!
Amanda and I talk all about being intentional in business and motherhood, and why you don’t have to do it ALL, all the time. We chat about what the balance of motherhood and business look like (and does it actually exist), knowing when you’re ready to outsource (or if you just need better systems and clarity with your offers), making big changes and pivots when you go through new seasons in life (like..becoming a mom), and more.
Amanda has a vast amount of knowledge and wisdom to share, and I truly loved our conversation - I can relate to SO much of her journey with both business and motherhood. I can’t wait for you to learn from her, and I know you’re going to resonate with this episode so much!
In this episode, being intentional in business and motherhood + getting support where you need it, we cover:
Connect with Amanda on Instagram @amandaontherise
Check out Amanda’s Podcast: Regulate and Rewire
Learn more about working with Amanda by visiting her website
Connect with me on Instagram
Learn more about working together by visiting my website
Ways to Connect Outside the Podcast
Katie is a fellow boy mom who thought her career in journalism and working as a TV news producer was where she would stay..but motherhood changed that for her.
Katie ended up stepping into the PR world and starting her own company, KT Media Strategies, and she’s never looked back. She now supports her own amazing clients + delivers them the results they’re looking for when it comes to top-notch media and exposure. Katie has learned that making big pivots in your career (especially when it benefits you and your family) can be a beautiful thing, even if it feels kind of scary at the time.
Katie and I talk about what it looks like to work with a PR and media team (how beneficial this can be for you), and why everyone needs a publicist. We also dive into what earned media is compared to other types of exposure, what it looked like for Katie to turn down her dream job at CNN, simple steps to begin increasing your visibility and attracting more of your IDEAL audience, and more. This was such a powerful conversation, and Katie’s story is pretty incredible - I know you’re going to resonate with what she has to share!
In this episode, turning down a dream job at CNN + why everyone needs a publicist, we cover:
Connect with Katie on Instagram @ktmediastrategies
Learn more about Katie by visiting her website
Connect with me on Instagram
Learn more about working together by visiting my website
Ways to Connect Outside the Podcast
I’m BEYOND excited to have the very first episode of the Made for Mothers Podcast live, and out into the world!
I have an incredible guest to share with you for this first episode - Caroline O’Neill. Caroline has played a pivotal role in my own life as a close friend and an important part of my birth team, and also as a key collaborator in a lot of the Made for Mothers work we do in our local community. Caroline is an expert when it comes to helping expectant mothers and families in our community prepare both physically and emotionally for birth. She was able to do this by creating the Body, Birth, and Baby Center. This has been a dream of hers for years, and she knew it was the missing piece that parents needed as they were bringing their children into the world.
Caroline and I talk all about her journey navigating both motherhood and entrepreneurship, and all of the amazing (and also really difficult) experiences she’s had along the way. Caroline has a beautiful story, and so much wisdom and guidance to share as you’re working to create space in motherhood and business. I know you’re going to love this episode!
In this episode about creating space in motherhood and business, we cover:
Connect with Caroline on Instagram @bodybirthandbabyloudoun
Learn more about the Body, Birth and Baby Center by visiting their website
Connect with me on Instagram
Learn more about working together by visiting my website
Ways to Connect Outside the Podcast
Hey there - I’m so glad you’ve found the Made for Mothers Podcast!
I’m Mariah Stockman, and I wear many hats. I’m a boy mom, I serve as a marketing mentor for mothers, and I run a six figure marketing agency. I'm also a strategist, speaker, former TEDx event producer, and now, I’m the very proud founder of the Made for Mothers community.
The Made for Mothers Podcast is going to be your go-to source for refreshing and relatable conversations about motherhood and entrepreneurship. It’s like your new mom friend, equipped with a wealth of hands on business and marketing knowledge, here to guide you through your roles as both CEO and mom.
You can expect to hear real stories and practical strategies from fellow mother run business owners, sprinkled with some solo workshops by yours truly. Yes, this is the space to connect with other women who truly are passionate, driven, and bold, and ARE living the beautiful chaos of balancing both motherhood and business - it is possible!
Make sure to follow the Made for Mothers Podcast on your favorite listening platform so you never miss a new episode (releasing every Monday).
I’m so glad you are here, and I can’t wait to connect with you more. Let’s GO!
Connect with me on Instagram @mariahstockman
Learn more about working with me by visiting my website
Ways to Connect Outside the Podcast
From the publisher's feed
Welcome to the Made for Mothers Podcast, your go-to source for candid and relatable conversations about motherhood and entrepreneurship. Think of this show as your new mom friend, where we dive…
I'm your host, Mariah Stockman, and I wear all the hats, from being a boy mom to serving as a marketing mentor for mothers and running a 6-figure marketing agency. On top of all that, I'm the proud founder of the Made for Mothers Community.
This show is all about sharing real stories and practical strategies from fellow mother-run business owners. We’re diving into that pivotal moment in motherhood when we went back to work as a new mom and said, "Ooooh, it's like this now." but here's the catch, we're all there, all the time, no matter what season of motherhood we're in. Facing unexpected challenges like when our kids get sick or the childcare cancels, and moms are PROS at turning 'uh-oh' moments into 'ah-ha' solutions and THAT’s what we’re going to shine a light on.
So, what’s my story? Why Made for Mothers?
When I became a mom, I discovered firsthand the lack of support for the "I-have-a-new-baby-and need-to-answer-a-million-emails-and-have-no-childcare-and- work-i- still-really-love” situation. I soon realized how resourceful motherhood had made me and this path of serving moms naturally unfolded for me, and i am just so so glad you're here!
When I leapt to pivot into mentoring moms I had no idea what it would look like, I had no idea if it would work, but I just knew that this "season" I'm in, the one where my babies come first might be here to stay. I wanted to surround myself with women who are living the beautiful chaos of balancing motherhood and business, who understand that where early nap wake-ups, teething disruptions, and sleepless nights are part of the package... and on top of that, we're passionate and driven and bold and believe that yes, we can do both. If you just said a resounding "YES" tune in, cause you belong here and these are the stories we share.
The Made for Mothers Podcast is your space to connect with the real stories, strategies, and insights that bridge the gap between being a mom and a founder. So, grab your headphones, reheat your coffee, and let's go!
Connect with me on Instagram @mariahstockman
Learn more about working with me by visiting my website at www.mariahstockman.com

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