Valentine’s Day is just a few days away so I thought it would be fun to do a 4-part series on LOVE! How to own it. How to let it go. Where to find it. How to make it better. I'd like to kick it off with the topic of self-love because, “If you don’t love yourself, no one else will either." Unless they're a predator... After I share these tried and true tips, I'll conclude this episode with a special Self-Love Meditation to connect you with your true, beautiful, lovable higher self.

Learn more about holistic Ayurvedic DETOX.

If you enjoyed this activation, check out my GUIDED MEDITATIONS

Let’s connect on Instagram @yourholisticlifereset

You're probably no stranger to vacuuming, dusting, and laundry. But did you know you can do the same for your brain? What bad memories, limiting beliefs, and resentments have you been holding on to? These only hold you back and drain your energy, so let's clear out that old junk!

If you enjoyed this meditation and would like to try more, check out https://yourholisticlifereset.com/guided-meditations/

Let’s connect on Instagram @yourholisticlifereset

Have you ever wished you could wave a magic wand and have everything you've ever wanted? Today we’re going to talk about vision boards. What they are. Why they absolutely work. And how to make your own.

Midlife is a tumultuous time for us women. We often feel unsatisfied with the the life we are leading. It feels like time is running out and we have the strong urge to make big changes in our lives. Vision Boards are an excellent way to get clear about exactly what you want and make it happen. 

⭐️ SPECIAL INVITATION ⭐️

2021 is here and we're half-way through January. Have you thought about what you want to achieve this year? Has your attention been unwittingly redirected and consumed by the news? 2020 was a good year for introspection and self-care, but now it's time to get your groove back. When your life's been on pause for so long, it can be hard to restart. I can help!

I'd like to invite you to take advantage of my special 2021 GOALS offer and book a live Tarot Coaching call with me. Together we'll plan out your year month by month. You'll let go of the old, no longer necessary stuff that's draining your energy. And we'll anchor and activate you goals for 2021.

Book this month of January 2021 and receive a special 25% discount. Mention the code: 2021 GOALS and pay only €111.

ACT NOW - OFFER EXPIRES SOON!

https://bit.ly/3scq3q9

One moment you are cool, calm and collected, the next you're wild eyed and screaming at the top of your lungs because your kid left their jacket on the sofa instead of hanging it up... or something like that. You have an almost out of body experience as you watch and listen to yourself being a total drama queen as your child, partner, or other unfortunate loved one looks at you like you're a crazy woman. Sound familiar?

Women in midlife are famous for their mood swings and short fuses which are brought on by raging hormones. Trying to control your behavior all day at work, for example, will inevitably lead to major explosions when you’re home and around “safe” people. But you can’t just take it out on your loved ones all the time. Only God loves unconditionally...

That’s why it really important for you to create a safe space just for yourself to retreat to when you’re feeling overwhelmed. Somewhere private and quiet where you can calm down and become rational again.

Many of us don’t have the luxury of that kind of space in our homes. That’s why I’m going to teach you how to also create your own space in your mind. You’ll be able to return to this place and hang out there anytime, anyplace! Listen now to find out how.

⭐️ SPECIAL INVITATION ⭐️

2021 is here and we're half-way through January. Have you thought about what you want to achieve this year? Has your attention been unwittingly redirected and consumed by the news? 2020 was a good year for introspection and self-care, but now it's time to get your groove back. When your life's been on pause for so long, it can be hard to restart. I can help!

I'd like to invite you to take advantage of my special 2021 GOALS offer and book a live Tarot Coaching call with me. Together we'll plan out your year month by month. You'll let go of the old, no longer necessary stuff that's draining your energy. And we'll anchor and activate you goals for 2021.

SCHEDULE HERE: Book by January 31, 2021 and receive a special 25% discount. Mention the code: 2021 GOALS and pay only €111.

Scheduling :  https://bit.ly/3scq3q9

If you enjoyed this activation, check out my GUIDED MEDITATIONS

Let’s connect on Instagram @yourholisticlifereset

Do you want to transform your life this year? Then you need a plan! And you need to put some power behind it to make sure you carry it out. Join me for this special 2021 Activation session. All you have to do is get comfortable and close your eyes. I'll take care of the rest!

**WHAT WAS THAT WEIRD SOUND?!!!**  You will notice a rhythmic tapping sound, like a heart beat, while you are sharing your intentions with a tree. During this time, I put my phone right up against the tree I was standing under, thinking it my imbue the activation with a little extra energy. Little did I know that energy would be so noisy! Hope you won't be bothered. It's kind of cool, I think!

If you want to plan the coming 12 months with me using oracle cards, as I described during the show, you can watch on my

Would you like to plan the coming year and activate your goals together with me? BOOK A 1:1 TAROT COACHING CALL.  

If you enjoyed this activation, check out my GUIDED MEDITATIONS

Let’s connect on Instagram @yourholisticlifereset

Join me as I chat about why midlife crisis is different for women, when it starts, how long it lasts, and what the tell-tale signs are. This is a brief introduction, so we’ll delve further into midlife crisis and its specific challenges in the coming episodes. You’ll learn how you’re changing as well as some useful tips to help alleviate and even completely rid yourself of your symptoms. 

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Concluding this week’s Calm The F**k Down series with a soothing meditation that works wonders when you’re freaking out. Wether you’re anxious, worrying a lot, or going into a negative thought spiral, this meditation will get you out of your head and back into your body, which will make you feel grounded. And when you feel grounded, you feel safe. And when you feel safe, you calm down. I’ll also share a quick and easy technique to stay grounded all day long.

If you enjoyed this meditation, you can find more at:

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Sometimes taking deep breaths just isn't enough to completely rid yourself of stress and anxiety. In Part 2 of How To Calm Down In A Hurry, you'll learn what to do if you're having a full blown panic attack. How to clear the leftover stress in your body. And how to handle what's bothering you so it doesn't keep coming back to stress you out!

Let's connect:

Are you feeling stressed out, anxious or depressed? Between the state of the world, your raging hormones, and trying to get ready for the holidays during lockdown, WHO CAN BLAME YOU?! Today you'll learn how totally calm down in under 1 minute! Use this technique when the shit hits the fan, when you're body feels tense, when you're worrying about something, going into a negative thought spiral, and even to help you fall asleep. Who needs valium? This is SO MUCH BETTER! 

Join me as I chat about midlife crisis, when it started, how it affected me, and how it eventually changed by life for the better.

Let's connect: Instagram: @yourholisticlifereset