Are today’s biggest health trends actually effective, or are they just another wellness fad? In this episode of Inspired Lady Podcast, we’re breaking down popular health hacks—like ice rolling, red light therapy, apple cider vinegar shots, and mouth taping—to see what really works and what’s just hype. Tune in to hear the science behind these trends and whether they’re worth adding to your routine!Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Learn the psychology behind the habit loop and discover practical tips to break free from old habits and create new, healthy routines.

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Explore biblical truths about who God says you are. Find encouragement in His promises and embrace your identity in Him.

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Discover how the Oura Ring can improve your sleep, fitness, and overall health. A full breakdown of its features, benefits, and why it's a must-have for anyone building intentional habits.

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Ready to upgrade your health routine? I’m sharing why zinc, probiotics, omega-3s, and vitamin D are non-negotiables in my supplement toolbox—and how they help me live abundantly.

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Struggling with noise and distractions? Explore the spiritual practice of silence and solitude to reconnect with God and cultivate inner peace.

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Discover mindset shifts to embrace the winter season with grace and intention! In this episode of the Inspired Lady Podcast, we explore how to romanticize your winter routine, overcome seasonal challenges, and find joy in slow growth. Learn practical tips to thrive spiritually, emotionally, and physically during the colder months. Perfect for young women seeking abundant living through faith and daily habits.

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Struggling to stay motivated in 2025? Tune into Inspired Lady Podcast as we explore practical, faith-based strategies to keep your motivation high all year long. From resetting realistic goals to leaning on God’s guidance, this episode will help you stay focused and faithful to your purpose.

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Start the new year with a fresh, clean slate by decluttering your home and spirit! In this episode of Inspired Lady Podcast, we explore how to cleanse your physical space—like your living room, kitchen, office, and even your car—and make room for peace, productivity, and abundance in the year ahead. We’ll dive into practical tips for tidying up your space and invite you to reflect spiritually, asking God to renew your heart and mind for the new year. Whether you’re looking to declutter your home or refresh your spirit, this episode will guide you step-by-step toward creating a space that fosters peace, joy, and a deeper connection to God. Tune in and get ready to cleanse your space for an abundant 2024!

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Looking to make 2025 your most intentional year yet? In this episode of the Inspired Lady Podcast, host Belle walks you through how to plan for a successful new year with faith-centered goals, intentional habits, and the right mindset. Whether you're aiming to grow spiritually, improve your health, or build stronger relationships, this episode offers practical tips and encouragement to help you start the new year on the right foot. Join us as we reflect on the past year, set goals that align with God's purpose, and create a system to achieve them. Tune in now and get ready for an abundant year ahead!

Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin

WEBSITE: https://www.inspiredladypodcast.com/

Belle's SOCIALS: https://www.instagram.com/bellemgrubb/

ILP SOCIALS: https://www.instagram.com/inspiredladypodcast

Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad