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Settle into your bed.Find that comfortable position,that lets you relax fully.Give yourself a minuteto just feel the comfortof the bed beneath you,and the covers around you.

LONG PAUSE

Now, shift your focusto your breath.Let your breath flowIn and out, with a gentle rhythm.

LONG PAUSE

If a stray thoughtmakes its wayinto your consciousness,acknowledge it,and let it dissolveinto mist.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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